jmurgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 2184 * 87%
fat: 113.54g
|
protein: 100.98g
|
carbs: 190.72g
3982*  1798
Tue 8th: 2015 * 81%
fat: 105.50g
|
protein: 71.50g
|
carbs: 202.50g
2834*  819
Mon 7th: 1070 * 43%
fat: 36.00g
|
protein: 49.00g
|
carbs: 145.00g
- -
Sat 5th: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Fri 4th: 1837 * 73%
fat: 80.02g
|
protein: 86.79g
|
carbs: 216.46g
3408*  1571
Thu 3rd: 2215 * 89%
fat: 92.43g
|
protein: 84.61g
|
carbs: 267.44g
3054*  839
Wed 2nd: 720 * 29%
fat: 41.00g
|
protein: 32.00g
|
carbs: 79.00g
- -
Tue 1st: 2559 * 102%
fat: 163.07g
|
protein: 141.88g
|
carbs: 159.30g
3427*  868
February 2016
Mon 29th: 2207 * 88%
fat: 79.50g
|
protein: 76.50g
|
carbs: 286.80g
3153*  946
Sun 28th: 2811 * 112%
fat: 164.20g
|
protein: 161.02g
|
carbs: 127.52g
4074*  1263
Sat 27th: 3100 * 124%
fat: 157.89g
|
protein: 119.23g
|
carbs: 247.69g
3956*  856
Fri 26th: 2466 * 99%
fat: 109.39g
|
protein: 70.42g
|
carbs: 307.34g
- -
Thu 25th: 2471 * 99%
fat: 128.71g
|
protein: 142.66g
|
carbs: 189.38g
- -
Wed 24th: 2232 * 89%
fat: 127.91g
|
protein: 84.58g
|
carbs: 199.75g
3143*  911
Tue 23rd: 1140 * 46%
fat: 40.00g
|
protein: 37.00g
|
carbs: 157.00g
3633*  2493
Mon 22nd: 1812 * 72%
fat: 110.80g
|
protein: 66.42g
|
carbs: 158.50g
3337*  1525
Sat 20th: 1787 * 71%
fat: 71.20g
|
protein: 90.52g
|
carbs: 213.52g
3849*  2062
Fri 19th: 1803 * 72%
fat: 60.00g
|
protein: 97.00g
|
carbs: 236.50g
- -
Thu 18th: 1660 * 66%
fat: 75.74g
|
protein: 83.74g
|
carbs: 169.42g
3042*  1382
Wed 17th: 1302 * 52%
fat: 38.55g
|
protein: 61.36g
|
carbs: 194.33g
3362*  2060

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.