Yanochka_Kachalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 419 * 32%
fat: 28.22g
|
protein: 23.43g
|
carbs: 17.13g
- -
June 2023
Fri 16th: 1041 * 80%
fat: 53.03g
|
protein: 59.18g
|
carbs: 85.19g
- -
May 2023
Thu 25th: 1128 * 87%
fat: 88.71g
|
protein: 45.77g
|
carbs: 44.54g
- -
Wed 24th: 1142 * 88%
fat: 57.62g
|
protein: 42.50g
|
carbs: 129.36g
- -
Tue 23rd: 615 * 47%
fat: 38.17g
|
protein: 44.20g
|
carbs: 24.46g
- -
Mon 22nd: 1010 * 78%
fat: 58.36g
|
protein: 67.63g
|
carbs: 57.55g
- -
Sun 21st: 1116 * 86%
fat: 57.82g
|
protein: 83.93g
|
carbs: 71.01g
- -
Sat 20th: 1358 * 104%
fat: 81.35g
|
protein: 81.30g
|
carbs: 73.67g
1476*  118
Fri 19th: 1387 * 107%
fat: 80.58g
|
protein: 86.38g
|
carbs: 85.66g
1769*  382
Thu 18th: 788 * 61%
fat: 19.11g
|
protein: 71.53g
|
carbs: 85.99g
1450*  662
Wed 17th: 1186 * 91%
fat: 56.76g
|
protein: 79.59g
|
carbs: 96.46g
1465*  279
Tue 16th: 535 * 41%
fat: 16.44g
|
protein: 65.39g
|
carbs: 30.78g
1463*  928
Mon 15th: 1055 * 81%
fat: 35.86g
|
protein: 71.71g
|
carbs: 116.21g
1781*  726
Sun 14th: 1501 * 115%
fat: 97.45g
|
protein: 95.15g
|
carbs: 63.36g
1750*  249
Sat 13th: 1273 * 98%
fat: 49.41g
|
protein: 77.56g
|
carbs: 140.47g
- -
Fri 12th: 649 * 50%
fat: 26.28g
|
protein: 60.86g
|
carbs: 39.87g
1683*  1034
Thu 11th: 533 * 41%
fat: 20.40g
|
protein: 60.57g
|
carbs: 27.31g
- -
April 2023
Mon 3rd: 762 * 59%
fat: 26.01g
|
protein: 36.71g
|
carbs: 99.86g
1471*  709
Sat 1st: 495 * 33%
fat: 26.75g
|
protein: 17.05g
|
carbs: 46.58g
- -
March 2023
Fri 31st: 1210 * 81%
fat: 71.74g
|
protein: 40.21g
|
carbs: 110.58g
1826*  616

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