juju4uxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 145 * 9%
fat: 0.66g
|
protein: 3.08g
|
carbs: 36.72g
- -
Sun 3rd: 381 * 22%
fat: 3.78g
|
protein: 19.39g
|
carbs: 82.90g
- -
Sat 2nd: 390 * 23%
fat: 4.48g
|
protein: 12.22g
|
carbs: 89.55g
- -
Fri 1st: 469 * 28%
fat: 3.84g
|
protein: 17.41g
|
carbs: 109.19g
- -
February 2015
Wed 4th: 720 * 42%
fat: 7.49g
|
protein: 23.01g
|
carbs: 161.50g
- -
March 2014
Mon 3rd: - - 1969* -
Sat 1st: - - 1837* -
February 2014
Fri 28th: - - 1969* -
Thu 27th: - - 1911* -
Wed 26th: - - 1837* -
Tue 25th: - - 1911* -
Mon 24th: - - 1969* -
Sun 23rd: - - 1837* -
Sat 22nd: 901 * 53%
fat: 12.98g
|
protein: 74.54g
|
carbs: 137.35g
1837*  936
Fri 21st: 1060 * 62%
fat: 22.30g
|
protein: 134.83g
|
carbs: 77.91g
1969*  909
Thu 20th: 697 * 41%
fat: 6.09g
|
protein: 44.10g
|
carbs: 131.14g
1911*  1214
Wed 19th: 747 * 44%
fat: 5.76g
|
protein: 66.59g
|
carbs: 122.15g
1837*  1090
Tue 18th: 782 * 46%
fat: 11.51g
|
protein: 60.49g
|
carbs: 120.92g
1911*  1129
Mon 17th: 483 * 28%
fat: 3.83g
|
protein: 46.54g
|
carbs: 72.59g
1969*  1486
Sun 16th: 794 * 47%
fat: 11.38g
|
protein: 68.69g
|
carbs: 116.99g
1837*  1043
Sat 15th: 588 * 35%
fat: 9.39g
|
protein: 40.49g
|
carbs: 97.57g
1837*  1249
Fri 14th: 883 * 52%
fat: 23.07g
|
protein: 68.67g
|
carbs: 111.69g
1969*  1086
Thu 13th: 872 * 51%
fat: 13.80g
|
protein: 87.29g
|
carbs: 107.65g
1911*  1039
Wed 12th: 835 * 49%
fat: 13.50g
|
protein: 76.19g
|
carbs: 116.89g
1837*  1002
Tue 11th: 887 * 52%
fat: 19.41g
|
protein: 71.31g
|
carbs: 118.43g
1911*  1024

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