| January 2012 |
| Fri 6th: |
860 *
|
45%
|
fat: 39.00g |
| |
protein: 30.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
526 *
|
28%
|
fat: 13.73g |
| |
protein: 19.91g |
| |
carbs: 80.84g |
|
-
|
-
|
| Sat 19th: |
600 *
|
32%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
630 *
|
33%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
1090 *
|
57%
|
fat: 53.00g |
| |
protein: 41.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 26th: |
896 *
|
47%
|
fat: 64.39g |
| |
protein: 33.22g |
| |
carbs: 64.45g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
800 *
|
42%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 9th: |
680 *
|
36%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 8th: |
720 *
|
38%
|
fat: 30.00g |
| |
protein: 8.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 7th: |
1165 *
|
61%
|
fat: 49.50g |
| |
protein: 45.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 6th: |
1760 *
|
93%
|
fat: 59.50g |
| |
protein: 37.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Fri 3rd: |
750 *
|
39%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 2nd: |
820 *
|
43%
|
fat: 23.00g |
| |
protein: 24.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
770 *
|
41%
|
fat: 30.00g |
| |
protein: 40.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 29th: |
686 *
|
36%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 27th: |
410 *
|
22%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 26th: |
680 *
|
36%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 21st: |
736 *
|
39%
|
fat: 42.00g |
| |
protein: 23.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 20th: |
810 *
|
43%
|
fat: 23.00g |
| |
protein: 60.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 18th: |
1770 *
|
93%
|
fat: 77.00g |
| |
protein: 49.00g |
| |
carbs: 210.00g |
|
-
|
-
|
