amck03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 1680 * 58%
fat: 71.00g
|
protein: 74.00g
|
carbs: 185.00g
- -
February 2021
Fri 26th: 766 * 26%
fat: 32.28g
|
protein: 26.49g
|
carbs: 91.09g
- -
Wed 24th: 433 * 15%
fat: 22.02g
|
protein: 8.23g
|
carbs: 49.68g
- -
July 2020
Mon 6th: 912 * 31%
fat: 54.14g
|
protein: 24.37g
|
carbs: 83.46g
- -
June 2020
Sun 28th: 70 * 2%
fat: 5.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Fri 19th: 1286 * 44%
fat: 77.90g
|
protein: 61.08g
|
carbs: 84.70g
- -
May 2020
Mon 4th: 1060 * 37%
fat: 53.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
April 2020
Sat 25th: 691 * 24%
fat: 33.43g
|
protein: 34.36g
|
carbs: 63.53g
- -
March 2020
Fri 27th: 319 * 11%
fat: 22.46g
|
protein: 15.70g
|
carbs: 13.78g
- -
Tue 17th: 300 * 10%
fat: 23.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Sun 8th: 2020 * 70%
fat: 76.75g
|
protein: 74.75g
|
carbs: 286.25g
- -
Fri 6th: 1006 * 35%
fat: 55.93g
|
protein: 23.86g
|
carbs: 107.03g
- -
Thu 5th: 1677 * 58%
fat: 84.36g
|
protein: 53.22g
|
carbs: 185.06g
- -
February 2020
Mon 24th: 1270 * 44%
fat: 49.00g
|
protein: 50.00g
|
carbs: 155.00g
- -
Sun 23rd: 2960 * 102%
fat: 141.00g
|
protein: 85.00g
|
carbs: 349.00g
- -
Thu 20th: 2467 * 85%
fat: 125.39g
|
protein: 75.16g
|
carbs: 262.23g
- -
Sun 16th: 790 * 27%
fat: 46.00g
|
protein: 12.00g
|
carbs: 86.00g
- -
Fri 14th: 1995 * 69%
fat: 92.16g
|
protein: 67.04g
|
carbs: 232.82g
- -
Mon 3rd: 2928 * 101%
fat: 136.50g
|
protein: 105.00g
|
carbs: 328.00g
- -
Sat 1st: 1757 * 61%
fat: 78.11g
|
protein: 83.29g
|
carbs: 185.00g
- -

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