karentladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 729 * 40%
fat: 46.22g
|
protein: 30.26g
|
carbs: 48.28g
- -
Fri 24th: 720 * 40%
fat: 43.04g
|
protein: 32.84g
|
carbs: 50.98g
2158*  1438
May 2022
Mon 30th: 1351 * 84%
fat: 53.90g
|
protein: 23.78g
|
carbs: 198.75g
- -
Sat 28th: 380 * 24%
fat: 22.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
Wed 25th: 1483 * 93%
fat: 57.80g
|
protein: 70.02g
|
carbs: 168.82g
- -
Mon 23rd: 1817 * 114%
fat: 98.01g
|
protein: 97.80g
|
carbs: 147.59g
- -
Sun 22nd: 158 * 10%
fat: 5.29g
|
protein: 3.22g
|
carbs: 26.38g
- -
Sat 21st: 1630 * 102%
fat: 84.64g
|
protein: 66.27g
|
carbs: 149.58g
- -
Wed 18th: 1765 * 110%
fat: 92.16g
|
protein: 52.34g
|
carbs: 202.23g
- -
April 2022
Thu 28th: 623 * 44%
fat: 26.58g
|
protein: 31.28g
|
carbs: 67.84g
- -
Tue 26th: 381 * 27%
fat: 12.60g
|
protein: 12.06g
|
carbs: 54.88g
- -
Thu 21st: 1397 * 100%
fat: 73.82g
|
protein: 43.72g
|
carbs: 146.94g
- -
Wed 20th: 2349 * 168%
fat: 134.76g
|
protein: 89.72g
|
carbs: 196.29g
- -
February 2022
Mon 28th: 678 * 48%
fat: 25.05g
|
protein: 15.15g
|
carbs: 102.00g
- -
Wed 23rd: 1204 * 86%
fat: 49.86g
|
protein: 85.46g
|
carbs: 102.51g
- -
Tue 22nd: 1638 * 109%
fat: 67.87g
|
protein: 78.53g
|
carbs: 209.70g
2124*  486
Fri 4th: 440 * 29%
fat: 19.57g
|
protein: 37.52g
|
carbs: 26.16g
- -
January 2022
Mon 31st: 323 * 22%
fat: 13.91g
|
protein: 15.22g
|
carbs: 32.47g
- -
Sat 29th: 390 * 26%
fat: 23.04g
|
protein: 20.41g
|
carbs: 22.40g
- -
Fri 28th: 1516 * 101%
fat: 55.62g
|
protein: 59.19g
|
carbs: 110.81g
- -

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