| November 2023 |
| Wed 8th: |
213 *
|
13%
|
fat: 6.30g |
| |
protein: 33.90g |
| |
carbs: 5.20g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
432 *
|
25%
|
fat: 6.72g |
| |
protein: 15.81g |
| |
carbs: 79.07g |
|
-
|
-
|
| Thu 14th: |
1452 *
|
85%
|
fat: 32.56g |
| |
protein: 56.47g |
| |
carbs: 235.45g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1990 *
|
117%
|
fat: 48.11g |
| |
protein: 88.88g |
| |
carbs: 303.27g |
|
1922*
|
 68
|
| Wed 30th: |
1681 *
|
99%
|
fat: 58.95g |
| |
protein: 68.76g |
| |
carbs: 219.96g |
|
-
|
-
|
| Mon 28th: |
1235 *
|
73%
|
fat: 47.27g |
| |
protein: 35.21g |
| |
carbs: 170.69g |
|
-
|
-
|
| Thu 24th: |
1251 *
|
74%
|
fat: 25.41g |
| |
protein: 53.18g |
| |
carbs: 204.02g |
|
-
|
-
|
| Wed 23rd: |
2207 *
|
130%
|
fat: 38.95g |
| |
protein: 63.14g |
| |
carbs: 418.36g |
|
-
|
-
|
| Fri 18th: |
1322 *
|
78%
|
fat: 33.13g |
| |
protein: 41.06g |
| |
carbs: 217.65g |
|
-
|
-
|
| Thu 17th: |
1426 *
|
84%
|
fat: 25.99g |
| |
protein: 55.70g |
| |
carbs: 255.08g |
|
-
|
-
|
| Fri 11th: |
1484 *
|
87%
|
fat: 23.54g |
| |
protein: 53.84g |
| |
carbs: 263.29g |
|
-
|
-
|
| Thu 10th: |
1755 *
|
103%
|
fat: 44.70g |
| |
protein: 54.22g |
| |
carbs: 289.61g |
|
-
|
-
|
| Wed 9th: |
1868 *
|
110%
|
fat: 47.50g |
| |
protein: 49.56g |
| |
carbs: 320.09g |
|
-
|
-
|
| Tue 8th: |
1380 *
|
81%
|
fat: 47.06g |
| |
protein: 36.22g |
| |
carbs: 206.27g |
|
-
|
-
|
| Fri 4th: |
1868 *
|
110%
|
fat: 55.25g |
| |
protein: 60.52g |
| |
carbs: 280.28g |
|
-
|
-
|
| Thu 3rd: |
1826 *
|
107%
|
fat: 67.21g |
| |
protein: 69.98g |
| |
carbs: 233.59g |
|
-
|
-
|
| Wed 2nd: |
1470 *
|
86%
|
fat: 38.24g |
| |
protein: 38.45g |
| |
carbs: 244.71g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
479 *
|
28%
|
fat: 4.50g |
| |
protein: 19.09g |
| |
carbs: 91.02g |
|
-
|
-
|
