| February 2018 |
| Wed 7th: |
1270 *
|
58%
|
fat: 65.43g |
| |
protein: 66.40g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 6th: |
1669 *
|
76%
|
fat: 80.60g |
| |
protein: 88.81g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 5th: |
1079 *
|
49%
|
fat: 61.65g |
| |
protein: 69.10g |
| |
carbs: 74.74g |
|
-
|
-
|
| Sun 4th: |
1744 *
|
79%
|
fat: 79.31g |
| |
protein: 84.52g |
| |
carbs: 178.92g |
|
-
|
-
|
| Fri 2nd: |
1674 *
|
76%
|
fat: 94.04g |
| |
protein: 69.04g |
| |
carbs: 155.77g |
|
-
|
-
|
| Thu 1st: |
1301 *
|
59%
|
fat: 79.87g |
| |
protein: 64.61g |
| |
carbs: 91.16g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1406 *
|
64%
|
fat: 75.85g |
| |
protein: 79.08g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 30th: |
1222 *
|
56%
|
fat: 57.26g |
| |
protein: 75.05g |
| |
carbs: 118.84g |
|
-
|
-
|
| Mon 29th: |
1663 *
|
76%
|
fat: 76.63g |
| |
protein: 59.44g |
| |
carbs: 197.42g |
|
-
|
-
|
| Sun 28th: |
1182 *
|
54%
|
fat: 66.70g |
| |
protein: 64.10g |
| |
carbs: 87.74g |
|
-
|
-
|
| Sat 27th: |
1263 *
|
57%
|
fat: 71.59g |
| |
protein: 38.54g |
| |
carbs: 132.23g |
|
-
|
-
|
| Fri 26th: |
811
|
37%
|
fat: 24.30g |
| |
protein: 35.99g |
| |
carbs: 100.78g |
|
-
|
-
|
| Thu 25th: |
1400 *
|
64%
|
fat: 55.85g |
| |
protein: 41.27g |
| |
carbs: 175.78g |
|
3843*
|
 2443
|
| Wed 24th: |
1391 *
|
63%
|
fat: 66.30g |
| |
protein: 44.49g |
| |
carbs: 153.28g |
|
-
|
-
|
| Tue 23rd: |
1972 *
|
90%
|
fat: 82.70g |
| |
protein: 78.74g |
| |
carbs: 225.79g |
|
-
|
-
|
| Mon 22nd: |
1398 *
|
64%
|
fat: 68.29g |
| |
protein: 64.64g |
| |
carbs: 137.59g |
|
-
|
-
|
| Sun 21st: |
1667 *
|
76%
|
fat: 67.45g |
| |
protein: 90.45g |
| |
carbs: 178.63g |
|
-
|
-
|
| Sat 20th: |
2198 *
|
100%
|
fat: 93.15g |
| |
protein: 84.47g |
| |
carbs: 280.82g |
|
-
|
-
|
| Fri 19th: |
1721 *
|
78%
|
fat: 63.90g |
| |
protein: 73.20g |
| |
carbs: 219.95g |
|
-
|
-
|
| Thu 18th: |
2156 *
|
98%
|
fat: 112.44g |
| |
protein: 109.18g |
| |
carbs: 200.84g |
|
3993*
|
1837
|
