| December 2017 |
| Tue 12th: |
628 *
|
25%
|
fat: 22.45g |
| |
protein: 69.89g |
| |
carbs: 33.76g |
|
-
|
-
|
| Mon 11th: |
611 *
|
24%
|
fat: 21.79g |
| |
protein: 67.38g |
| |
carbs: 33.76g |
|
-
|
-
|
| Fri 1st: |
694 *
|
28%
|
fat: 25.07g |
| |
protein: 79.95g |
| |
carbs: 33.76g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1821 *
|
73%
|
fat: 68.61g |
| |
protein: 192.54g |
| |
carbs: 109.26g |
|
-
|
-
|
| Wed 29th: |
1734 *
|
69%
|
fat: 79.98g |
| |
protein: 192.79g |
| |
carbs: 52.28g |
|
-
|
-
|
| Tue 28th: |
1661 *
|
66%
|
fat: 75.55g |
| |
protein: 182.81g |
| |
carbs: 53.66g |
|
-
|
-
|
| Mon 27th: |
1931 *
|
77%
|
fat: 96.36g |
| |
protein: 190.33g |
| |
carbs: 72.66g |
|
-
|
-
|
| July 2017 |
| Wed 5th: |
140 *
|
6%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
2090 *
|
84%
|
fat: 65.93g |
| |
protein: 292.06g |
| |
carbs: 74.43g |
|
-
|
-
|
| Thu 22nd: |
2056 *
|
82%
|
fat: 98.97g |
| |
protein: 230.36g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 21st: |
2000 *
|
80%
|
fat: 108.71g |
| |
protein: 126.52g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 20th: |
1844 *
|
74%
|
fat: 81.11g |
| |
protein: 196.86g |
| |
carbs: 83.34g |
|
-
|
-
|
| Mon 19th: |
570 *
|
23%
|
fat: 14.15g |
| |
protein: 57.50g |
| |
carbs: 53.76g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
1734 *
|
69%
|
fat: 40.80g |
| |
protein: 105.40g |
| |
carbs: 239.30g |
|
-
|
-
|
| Mon 13th: |
1835 *
|
73%
|
fat: 39.96g |
| |
protein: 173.39g |
| |
carbs: 194.28g |
|
-
|
-
|
| May 2016 |
| Wed 11th: |
1770 *
|
71%
|
fat: 47.66g |
| |
protein: 121.82g |
| |
carbs: 222.00g |
|
-
|
-
|
| Tue 10th: |
1637 *
|
65%
|
fat: 18.12g |
| |
protein: 173.90g |
| |
carbs: 190.86g |
|
-
|
-
|
| Mon 9th: |
1704 *
|
68%
|
fat: 21.52g |
| |
protein: 181.35g |
| |
carbs: 194.04g |
|
-
|
-
|
| Fri 6th: |
1905 *
|
76%
|
fat: 28.44g |
| |
protein: 162.62g |
| |
carbs: 250.96g |
|
-
|
-
|
| Wed 4th: |
1936 *
|
77%
|
fat: 27.47g |
| |
protein: 204.05g |
| |
carbs: 217.05g |
|
-
|
-
|
