| October 2018 |
| Wed 3rd: |
161 *
|
8%
|
fat: 1.70g |
| |
protein: 12.95g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
379 *
|
19%
|
fat: 24.96g |
| |
protein: 31.45g |
| |
carbs: 7.08g |
|
-
|
-
|
| Wed 19th: |
813 *
|
41%
|
fat: 46.51g |
| |
protein: 41.74g |
| |
carbs: 64.87g |
|
-
|
-
|
| Mon 17th: |
1046 *
|
52%
|
fat: 64.43g |
| |
protein: 67.22g |
| |
carbs: 62.46g |
|
-
|
-
|
| Fri 14th: |
475 *
|
24%
|
fat: 12.45g |
| |
protein: 34.15g |
| |
carbs: 73.04g |
|
-
|
-
|
| Wed 12th: |
225 *
|
11%
|
fat: 14.74g |
| |
protein: 20.50g |
| |
carbs: 1.11g |
|
-
|
-
|
| Sun 9th: |
300 *
|
15%
|
fat: 18.81g |
| |
protein: 7.25g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 7th: |
1197 *
|
60%
|
fat: 82.44g |
| |
protein: 71.59g |
| |
carbs: 43.66g |
|
-
|
-
|
| Thu 6th: |
2096 *
|
105%
|
fat: 155.99g |
| |
protein: 128.74g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 5th: |
1644 *
|
82%
|
fat: 98.68g |
| |
protein: 123.61g |
| |
carbs: 67.66g |
|
-
|
-
|
| Tue 4th: |
1544 *
|
67%
|
fat: 125.23g |
| |
protein: 86.54g |
| |
carbs: 14.09g |
|
-
|
-
|
| Mon 3rd: |
821 *
|
36%
|
fat: 37.00g |
| |
protein: 91.63g |
| |
carbs: 30.88g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1993 *
|
87%
|
fat: 148.94g |
| |
protein: 142.37g |
| |
carbs: 14.78g |
|
-
|
-
|
| Thu 30th: |
1888 *
|
82%
|
fat: 137.48g |
| |
protein: 133.00g |
| |
carbs: 25.82g |
|
-
|
-
|
| Wed 29th: |
2467 *
|
107%
|
fat: 135.14g |
| |
protein: 144.75g |
| |
carbs: 162.87g |
|
-
|
-
|
| Tue 28th: |
1861 *
|
81%
|
fat: 134.05g |
| |
protein: 148.45g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 27th: |
305 *
|
13%
|
fat: 18.30g |
| |
protein: 32.03g |
| |
carbs: 1.99g |
|
-
|
-
|
| Tue 21st: |
1048 *
|
46%
|
fat: 33.63g |
| |
protein: 83.25g |
| |
carbs: 102.29g |
|
-
|
-
|
| Mon 20th: |
370 *
|
16%
|
fat: 31.38g |
| |
protein: 20.51g |
| |
carbs: 1.42g |
|
-
|
-
|
| Sun 19th: |
1425 *
|
62%
|
fat: 78.49g |
| |
protein: 80.25g |
| |
carbs: 97.56g |
|
-
|
-
|
