MrRoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 1st: 1502 * 68%
fat: 53.44g
|
protein: 49.31g
|
carbs: 218.29g
- -
March 2014
Thu 27th: 362 * 16%
fat: 5.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
Wed 26th: 2452 * 111%
fat: 135.06g
|
protein: 126.55g
|
carbs: 186.17g
3563*  1111
Tue 25th: 1575 * 72%
fat: 71.79g
|
protein: 68.98g
|
carbs: 167.07g
3164*  1589
Mon 24th: 1970 * 90%
fat: 83.68g
|
protein: 61.91g
|
carbs: 241.43g
- -
May 2013
Tue 14th: 2187 * 99%
fat: 82.81g
|
protein: 61.05g
|
carbs: 306.42g
4046*  1859
February 2013
Tue 5th: 272 * 12%
fat: 11.81g
|
protein: 26.05g
|
carbs: 13.42g
3711*  3439
Mon 4th: 1435 * 65%
fat: 47.88g
|
protein: 71.57g
|
carbs: 182.96g
3711  2276
Sun 3rd: 2147 * 98%
fat: 106.69g
|
protein: 83.73g
|
carbs: 211.83g
5056*  2909
Sat 2nd: 2784 * 127%
fat: 157.56g
|
protein: 90.29g
|
carbs: 266.42g
3942*  1158
Fri 1st: 2384 * 108%
fat: 112.71g
|
protein: 63.25g
|
carbs: 276.02g
3711  1327
January 2013
Thu 31st: 2165 * 98%
fat: 95.15g
|
protein: 124.58g
|
carbs: 209.28g
3711*  1546
Wed 30th: 2536 * 115%
fat: 104.71g
|
protein: 140.15g
|
carbs: 265.35g
3711*  1175
July 2012
Sat 28th: 2158 * 86%
fat: 86.77g
|
protein: 39.67g
|
carbs: 309.46g
- -
Fri 27th: 1979 * 79%
fat: 81.54g
|
protein: 111.02g
|
carbs: 209.98g
3665*  1686
Thu 26th: 2052 * 82%
fat: 102.81g
|
protein: 88.05g
|
carbs: 192.42g
3665*  1613
Wed 25th: 2003 * 80%
fat: 100.78g
|
protein: 136.69g
|
carbs: 145.19g
3665*  1662
Tue 24th: 2422 * 97%
fat: 113.81g
|
protein: 95.05g
|
carbs: 254.42g
4209*  1787
May 2012
Mon 7th: 452 * 18%
fat: 23.81g
|
protein: 37.05g
|
carbs: 19.42g
- -
December 2011
Tue 6th: 1692 * 68%
fat: 50.81g
|
protein: 74.05g
|
carbs: 241.42g
- -

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