| March 2019 |
| Sun 17th: |
1581 *
|
75%
|
fat: 48.98g |
| |
protein: 123.84g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 12th: |
1684 *
|
80%
|
fat: 83.36g |
| |
protein: 67.32g |
| |
carbs: 161.49g |
|
-
|
-
|
| Mon 11th: |
1367 *
|
57%
|
fat: 45.15g |
| |
protein: 71.14g |
| |
carbs: 166.47g |
|
2074*
|
 707
|
| Wed 6th: |
2084 *
|
87%
|
fat: 49.05g |
| |
protein: 231.15g |
| |
carbs: 167.11g |
|
-
|
-
|
| Sat 2nd: |
2035 *
|
85%
|
fat: 85.96g |
| |
protein: 51.33g |
| |
carbs: 263.93g |
|
2062*
|
27
|
| Fri 1st: |
2353 *
|
98%
|
fat: 100.39g |
| |
protein: 151.96g |
| |
carbs: 202.55g |
|
2162*
|
 191
|
| February 2019 |
| Thu 28th: |
2199 *
|
92%
|
fat: 88.38g |
| |
protein: 153.74g |
| |
carbs: 184.16g |
|
2112*
|
87
|
| Wed 27th: |
2300 *
|
92%
|
fat: 64.56g |
| |
protein: 143.07g |
| |
carbs: 290.63g |
|
2399*
|
99
|
| Tue 26th: |
3190 *
|
128%
|
fat: 179.15g |
| |
protein: 82.25g |
| |
carbs: 305.53g |
|
2100*
|
1090
|
| Mon 25th: |
1352 *
|
50%
|
fat: 70.69g |
| |
protein: 71.04g |
| |
carbs: 104.01g |
|
2100*
|
748
|
| Sun 24th: |
3463 *
|
133%
|
fat: 176.05g |
| |
protein: 172.12g |
| |
carbs: 291.50g |
|
2349*
|
1114
|
| Sat 23rd: |
3133 *
|
120%
|
fat: 124.46g |
| |
protein: 151.70g |
| |
carbs: 350.10g |
|
2349*
|
784
|
| Fri 22nd: |
2714 *
|
104%
|
fat: 95.68g |
| |
protein: 164.00g |
| |
carbs: 299.38g |
|
2399*
|
315
|
| Thu 21st: |
2865 *
|
110%
|
fat: 119.21g |
| |
protein: 175.00g |
| |
carbs: 255.65g |
|
2050*
|
815
|
| Wed 20th: |
2371 *
|
91%
|
fat: 126.31g |
| |
protein: 131.40g |
| |
carbs: 180.02g |
|
2116*
|
255
|
| Tue 19th: |
2447 *
|
94%
|
fat: 116.05g |
| |
protein: 139.63g |
| |
carbs: 202.14g |
|
1807*
|
640
|
| Mon 18th: |
2113 *
|
75%
|
fat: 94.50g |
| |
protein: 126.45g |
| |
carbs: 183.88g |
|
1957*
|
156
|
| Sun 17th: |
2461 *
|
88%
|
fat: 115.39g |
| |
protein: 122.03g |
| |
carbs: 227.89g |
|
2216*
|
245
|
| Sat 16th: |
3122 *
|
112%
|
fat: 140.43g |
| |
protein: 120.20g |
| |
carbs: 335.40g |
|
2353*
|
769
|
| Fri 15th: |
3366 *
|
120%
|
fat: 146.72g |
| |
protein: 137.58g |
| |
carbs: 365.88g |
|
1857*
|
1509
|
