| April 2024 |
| Tue 16th: |
1359 *
|
105%
|
fat: 48.82g |
| |
protein: 74.85g |
| |
carbs: 155.11g |
|
-
|
-
|
| Fri 12th: |
573 *
|
44%
|
fat: 23.12g |
| |
protein: 25.40g |
| |
carbs: 63.64g |
|
-
|
-
|
| Wed 10th: |
751 *
|
58%
|
fat: 27.12g |
| |
protein: 37.58g |
| |
carbs: 88.46g |
|
-
|
-
|
| Tue 9th: |
1314 *
|
101%
|
fat: 45.47g |
| |
protein: 76.40g |
| |
carbs: 146.35g |
|
-
|
-
|
| Mon 8th: |
1364 *
|
105%
|
fat: 39.91g |
| |
protein: 107.66g |
| |
carbs: 135.38g |
|
-
|
-
|
| Sun 7th: |
1260 *
|
97%
|
fat: 46.82g |
| |
protein: 52.39g |
| |
carbs: 151.22g |
|
-
|
-
|
| Sat 6th: |
1321 *
|
102%
|
fat: 37.67g |
| |
protein: 66.42g |
| |
carbs: 172.60g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
600 *
|
46%
|
fat: 9.26g |
| |
protein: 40.31g |
| |
carbs: 84.99g |
|
-
|
-
|
| Sun 21st: |
929 *
|
71%
|
fat: 29.03g |
| |
protein: 46.30g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 15th: |
659 *
|
51%
|
fat: 20.74g |
| |
protein: 43.81g |
| |
carbs: 75.26g |
|
-
|
-
|
| Mon 1st: |
1017 *
|
78%
|
fat: 37.28g |
| |
protein: 66.98g |
| |
carbs: 97.47g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
144 *
|
10%
|
fat: 1.91g |
| |
protein: 6.76g |
| |
carbs: 24.28g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1313 *
|
94%
|
fat: 39.00g |
| |
protein: 78.13g |
| |
carbs: 159.23g |
|
-
|
-
|
| Sun 25th: |
1322 *
|
94%
|
fat: 44.19g |
| |
protein: 76.93g |
| |
carbs: 150.10g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
1290 *
|
92%
|
fat: 33.98g |
| |
protein: 60.92g |
| |
carbs: 185.58g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
1456 *
|
104%
|
fat: 47.11g |
| |
protein: 102.42g |
| |
carbs: 146.16g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
934 *
|
67%
|
fat: 45.25g |
| |
protein: 43.29g |
| |
carbs: 86.96g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
660 *
|
47%
|
fat: 21.28g |
| |
protein: 34.39g |
| |
carbs: 77.13g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
764 *
|
55%
|
fat: 28.55g |
| |
protein: 32.82g |
| |
carbs: 90.45g |
|
-
|
-
|
| Thu 17th: |
1528 *
|
109%
|
fat: 48.84g |
| |
protein: 74.91g |
| |
carbs: 195.08g |
|
-
|
-
|
