| January 2021 |
| Tue 19th: |
642 *
|
26%
|
fat: 23.95g |
| |
protein: 22.27g |
| |
carbs: 78.36g |
|
-
|
-
|
| Thu 14th: |
633 *
|
25%
|
fat: 14.83g |
| |
protein: 17.27g |
| |
carbs: 106.01g |
|
-
|
-
|
| Wed 13th: |
1085 *
|
43%
|
fat: 108.32g |
| |
protein: 43.43g |
| |
carbs: 138.71g |
|
-
|
-
|
| Tue 12th: |
1454 *
|
58%
|
fat: 94.51g |
| |
protein: 44.36g |
| |
carbs: 205.63g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
350 *
|
14%
|
fat: 10.24g |
| |
protein: 16.99g |
| |
carbs: 46.45g |
|
-
|
-
|
| Thu 6th: |
540 *
|
22%
|
fat: 21.03g |
| |
protein: 30.65g |
| |
carbs: 58.20g |
|
-
|
-
|
| Wed 5th: |
1847 *
|
74%
|
fat: 83.05g |
| |
protein: 77.48g |
| |
carbs: 211.12g |
|
-
|
-
|
| Tue 4th: |
1420 *
|
57%
|
fat: 71.02g |
| |
protein: 88.59g |
| |
carbs: 110.77g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1011 *
|
40%
|
fat: 47.47g |
| |
protein: 64.58g |
| |
carbs: 64.15g |
|
-
|
-
|
| Wed 29th: |
798 *
|
32%
|
fat: 49.61g |
| |
protein: 47.30g |
| |
carbs: 37.32g |
|
-
|
-
|
| Tue 28th: |
1824 *
|
73%
|
fat: 78.28g |
| |
protein: 79.42g |
| |
carbs: 209.95g |
|
-
|
-
|
| Tue 21st: |
669 *
|
27%
|
fat: 28.10g |
| |
protein: 44.76g |
| |
carbs: 65.35g |
|
-
|
-
|
| Thu 16th: |
373 *
|
15%
|
fat: 12.57g |
| |
protein: 9.61g |
| |
carbs: 54.46g |
|
-
|
-
|
| Wed 15th: |
1375 *
|
55%
|
fat: 66.15g |
| |
protein: 89.30g |
| |
carbs: 95.25g |
|
3507*
|
 2132
|
| Tue 14th: |
720 *
|
29%
|
fat: 30.05g |
| |
protein: 63.38g |
| |
carbs: 43.29g |
|
-
|
-
|
| Fri 10th: |
375 *
|
15%
|
fat: 13.45g |
| |
protein: 20.43g |
| |
carbs: 43.02g |
|
-
|
-
|
| Thu 9th: |
585 *
|
23%
|
fat: 36.05g |
| |
protein: 45.07g |
| |
carbs: 20.20g |
|
-
|
-
|
| Tue 7th: |
278 *
|
11%
|
fat: 12.14g |
| |
protein: 12.76g |
| |
carbs: 31.78g |
|
-
|
-
|
| Sat 4th: |
1222 *
|
49%
|
fat: 40.01g |
| |
protein: 71.15g |
| |
carbs: 150.99g |
|
-
|
-
|
| Fri 3rd: |
1118 *
|
45%
|
fat: 38.02g |
| |
protein: 68.52g |
| |
carbs: 117.74g |
|
-
|
-
|
