kulyash-ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 1215 * 81%
fat: 70.19g
|
protein: 83.00g
|
carbs: 64.33g
- -
Mon 19th: 803 * 54%
fat: 26.77g
|
protein: 68.19g
|
carbs: 80.88g
- -
February 2021
Sat 20th: 40 * 3%
fat: 0.50g
|
protein: 8.00g
|
carbs: 0.30g
- -
Wed 17th: 1603 * 107%
fat: 54.59g
|
protein: 106.17g
|
carbs: 175.75g
- -
Tue 16th: 943 * 63%
fat: 21.45g
|
protein: 46.14g
|
carbs: 152.02g
- -
Mon 15th: 1133 * 76%
fat: 40.94g
|
protein: 45.61g
|
carbs: 149.69g
- -
Sun 14th: 1707 * 114%
fat: 64.10g
|
protein: 61.05g
|
carbs: 230.18g
- -
Sat 13th: 1535 * 102%
fat: 49.17g
|
protein: 78.77g
|
carbs: 201.75g
- -
Fri 12th: 1417 * 94%
fat: 29.47g
|
protein: 60.73g
|
carbs: 240.80g
1568*  151
December 2020
Sat 19th: 568 * 38%
fat: 20.77g
|
protein: 29.20g
|
carbs: 72.36g
- -
November 2020
Wed 25th: 1377 * 92%
fat: 66.96g
|
protein: 80.26g
|
carbs: 123.28g
- -
Sat 21st: 598 * 40%
fat: 11.60g
|
protein: 32.40g
|
carbs: 141.60g
- -
Thu 19th: 1286 * 86%
fat: 55.81g
|
protein: 69.39g
|
carbs: 135.99g
- -
Wed 18th: 980 * 65%
fat: 21.58g
|
protein: 99.02g
|
carbs: 96.75g
- -
Tue 17th: 1696 * 113%
fat: 64.71g
|
protein: 90.41g
|
carbs: 184.38g
- -
Mon 16th: 981 * 65%
fat: 66.50g
|
protein: 55.26g
|
carbs: 38.54g
- -
Sun 15th: 1792 * 119%
fat: 64.19g
|
protein: 63.05g
|
carbs: 255.27g
1727*  65
Fri 13th: 2059 * 137%
fat: 70.68g
|
protein: 94.96g
|
carbs: 267.48g
1269*  790
Thu 12th: 862 * 57%
fat: 38.74g
|
protein: 42.73g
|
carbs: 89.73g
- -
Wed 11th: 1515 * 101%
fat: 62.82g
|
protein: 65.54g
|
carbs: 176.46g
- -

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