| October 2018 |
| Wed 31st: |
150 *
|
6%
|
fat: 12.05g |
| |
protein: 9.88g |
| |
carbs: 0.37g |
|
-
|
-
|
| Tue 30th: |
310 *
|
13%
|
fat: 15.05g |
| |
protein: 22.88g |
| |
carbs: 20.37g |
|
-
|
-
|
| Mon 29th: |
369 *
|
15%
|
fat: 15.76g |
| |
protein: 10.99g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sat 27th: |
79 *
|
3%
|
fat: 0.07g |
| |
protein: 0.30g |
| |
carbs: 19.14g |
|
-
|
-
|
| Thu 25th: |
337 *
|
14%
|
fat: 20.40g |
| |
protein: 21.01g |
| |
carbs: 16.58g |
|
-
|
-
|
| Thu 18th: |
358 *
|
15%
|
fat: 10.57g |
| |
protein: 22.78g |
| |
carbs: 44.57g |
|
-
|
-
|
| Wed 17th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
1232 *
|
51%
|
fat: 45.27g |
| |
protein: 45.81g |
| |
carbs: 161.10g |
|
-
|
-
|
| Mon 15th: |
760 *
|
32%
|
fat: 29.68g |
| |
protein: 25.52g |
| |
carbs: 103.64g |
|
-
|
-
|
| Sun 14th: |
333 *
|
14%
|
fat: 20.27g |
| |
protein: 9.01g |
| |
carbs: 30.29g |
|
-
|
-
|
| Sat 13th: |
654 *
|
27%
|
fat: 32.74g |
| |
protein: 24.82g |
| |
carbs: 69.89g |
|
-
|
-
|
| Fri 12th: |
360 *
|
15%
|
fat: 16.01g |
| |
protein: 19.06g |
| |
carbs: 33.73g |
|
-
|
-
|
| Thu 11th: |
1182 *
|
49%
|
fat: 37.45g |
| |
protein: 45.53g |
| |
carbs: 171.69g |
|
-
|
-
|
| Wed 10th: |
737 *
|
31%
|
fat: 39.93g |
| |
protein: 27.09g |
| |
carbs: 66.30g |
|
-
|
-
|
| Tue 9th: |
1613 *
|
67%
|
fat: 55.73g |
| |
protein: 61.61g |
| |
carbs: 215.83g |
|
-
|
-
|
| Sun 7th: |
492 *
|
20%
|
fat: 13.89g |
| |
protein: 17.35g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sat 6th: |
825 *
|
34%
|
fat: 19.32g |
| |
protein: 26.37g |
| |
carbs: 140.15g |
|
-
|
-
|
| Fri 5th: |
517 *
|
22%
|
fat: 12.90g |
| |
protein: 14.54g |
| |
carbs: 84.42g |
|
-
|
-
|
| Thu 4th: |
316 *
|
13%
|
fat: 9.31g |
| |
protein: 13.07g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 3rd: |
359 *
|
15%
|
fat: 10.99g |
| |
protein: 15.17g |
| |
carbs: 51.23g |
|
-
|
-
|
