| Daily Average: |
Exercise: 1555kcal |
|
Food: 2094kcal |
(Fat: 129.97g, Protein: 98.13g, Carbs: 132.83g) |
| Monthly Total: |
Exercise: 1555kcal |
|
Food: 10472kcal |
(Fat: 649.85g, Protein: 490.67g, Carbs: 664.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net 22 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2094 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (56%)
Protein (19%)
|
|
* Based on bas2003's RDI of 2000 calories (16 Oct 18)
|
