brockwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sun 4th: 105 * 7%
fat: 9.09g
|
protein: 5.57g
|
carbs: 0.19g
- -
January 2017
Thu 19th: 413 * 28%
fat: 25.51g
|
protein: 25.59g
|
carbs: 20.97g
- -
Thu 12th: 607 40%
fat: 43.49g
|
protein: 43.11g
|
carbs: 9.86g
1620*  1013
December 2016
Thu 29th: 574 * 38%
fat: 40.78g
|
protein: 46.22g
|
carbs: 1.67g
- -
Thu 15th: 1122 * 75%
fat: 88.58g
|
protein: 63.24g
|
carbs: 17.60g
- -
August 2016
Wed 3rd: 433 * 29%
fat: 33.50g
|
protein: 23.47g
|
carbs: 9.72g
- -
July 2016
Sat 9th: 234 * 16%
fat: 17.99g
|
protein: 16.36g
|
carbs: 0.86g
1957*  1723
February 2016
Thu 25th: 131 * 9%
fat: 10.86g
|
protein: 6.88g
|
carbs: 1.07g
- -
Wed 24th: 877 * 58%
fat: 59.93g
|
protein: 60.02g
|
carbs: 20.77g
- -
January 2016
Thu 7th: 1009 * 67%
fat: 81.47g
|
protein: 51.41g
|
carbs: 24.03g
- -
August 2015
Tue 18th: 787 * 52%
fat: 63.79g
|
protein: 45.34g
|
carbs: 5.93g
- -
July 2015
Wed 22nd: 503 * 34%
fat: 39.92g
|
protein: 30.71g
|
carbs: 10.17g
- -
March 2015
Fri 27th: 505 * 34%
fat: 43.09g
|
protein: 24.57g
|
carbs: 17.19g
- -
February 2015
Wed 18th: 577 * 38%
fat: 40.00g
|
protein: 35.21g
|
carbs: 26.41g
- -
January 2015
Sat 17th: 938 * 63%
fat: 64.78g
|
protein: 59.56g
|
carbs: 27.83g
- -
Thu 15th: 1395 * 93%
fat: 108.98g
|
protein: 82.38g
|
carbs: 24.72g
1808*  413
Tue 13th: 1387 * 92%
fat: 101.01g
|
protein: 88.42g
|
carbs: 25.56g
- -
November 2014
Sun 2nd: 921 * 61%
fat: 71.77g
|
protein: 52.87g
|
carbs: 20.23g
- -
October 2014
Fri 31st: 484 * 32%
fat: 40.15g
|
protein: 22.64g
|
carbs: 8.48g
- -
Thu 30th: 1333 * 89%
fat: 113.17g
|
protein: 59.83g
|
carbs: 27.65g
- -

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