尼歐NEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 3281 * 149%
fat: 156.47g
|
protein: 122.16g
|
carbs: 346.00g
- -
Wed 22nd: 2901 * 132%
fat: 87.43g
|
protein: 117.37g
|
carbs: 408.21g
- -
Tue 21st: 2306 * 105%
fat: 92.80g
|
protein: 123.20g
|
carbs: 214.90g
- -
Mon 20th: 3898 * 177%
fat: 110.96g
|
protein: 147.92g
|
carbs: 251.01g
- -
Sun 19th: 3313 * 151%
fat: 157.60g
|
protein: 148.20g
|
carbs: 307.50g
- -
Sat 18th: 2497 * 114%
fat: 80.21g
|
protein: 117.28g
|
carbs: 325.36g
- -
Fri 17th: 4080 * 185%
fat: 169.52g
|
protein: 192.88g
|
carbs: 401.58g
- -
Thu 16th: 2470 * 112%
fat: 112.72g
|
protein: 121.25g
|
carbs: 239.50g
- -
Wed 15th: 2569 * 117%
fat: 57.60g
|
protein: 266.82g
|
carbs: 246.11g
- -
Tue 14th: 2138 * 97%
fat: 86.90g
|
protein: 141.50g
|
carbs: 177.10g
- -
Mon 13th: 2631 * 120%
fat: 53.26g
|
protein: 76.91g
|
carbs: 217.98g
- -
Sun 12th: 1848 * 84%
fat: 48.54g
|
protein: 88.92g
|
carbs: 203.59g
- -
Sat 11th: 4810 * 219%
fat: 242.47g
|
protein: 192.20g
|
carbs: 469.82g
- -
Fri 10th: 2843 * 129%
fat: 101.68g
|
protein: 172.33g
|
carbs: 308.88g
- -
Thu 9th: 2653 * 121%
fat: 95.91g
|
protein: 118.83g
|
carbs: 187.71g
- -
Wed 8th: 2788 * 127%
fat: 88.89g
|
protein: 155.18g
|
carbs: 282.96g
- -
Tue 7th: 2706 * 123%
fat: 84.09g
|
protein: 101.50g
|
carbs: 396.54g
- -
Mon 6th: 3852 * 175%
fat: 183.69g
|
protein: 210.54g
|
carbs: 340.99g
- -
Sun 5th: 3107 * 141%
fat: 146.70g
|
protein: 123.40g
|
carbs: 317.35g
- -
Sat 4th: 2892 * 131%
fat: 121.07g
|
protein: 137.00g
|
carbs: 331.05g
- -

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