CrashtestDawnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1409 * 94%
fat: 52.13g
|
protein: 77.36g
|
carbs: 168.64g
1244*  165
Fri 24th: 2366 * 158%
fat: 90.67g
|
protein: 92.35g
|
carbs: 310.41g
2540*  174
Thu 23rd: 47 * 3%
fat: 3.20g
|
protein: 1.20g
|
carbs: 2.80g
1910*  1863
Wed 22nd: 1455 * 97%
fat: 46.54g
|
protein: 95.25g
|
carbs: 160.86g
2802*  1347
Tue 21st: 1460 * 97%
fat: 39.80g
|
protein: 98.89g
|
carbs: 157.26g
2104*  644
Mon 20th: 1912 * 127%
fat: 64.83g
|
protein: 104.98g
|
carbs: 224.09g
2709*  797
Sun 19th: 1126 * 75%
fat: 34.28g
|
protein: 71.76g
|
carbs: 125.51g
1903*  777
Sat 18th: 1682 * 112%
fat: 68.91g
|
protein: 107.05g
|
carbs: 174.03g
2075*  393
Fri 17th: 1521 * 101%
fat: 43.26g
|
protein: 102.40g
|
carbs: 177.12g
1766*  245
Thu 16th: 1330 * 89%
fat: 47.26g
|
protein: 71.53g
|
carbs: 150.11g
2327*  997
Wed 15th: 1824 * 122%
fat: 66.94g
|
protein: 96.55g
|
carbs: 188.31g
2702*  878
Tue 14th: 1496 * 100%
fat: 42.68g
|
protein: 88.67g
|
carbs: 186.61g
1811*  315
Mon 13th: 1441 * 96%
fat: 48.06g
|
protein: 76.36g
|
carbs: 177.59g
2351*  910
Sun 12th: 2534 * 169%
fat: 105.71g
|
protein: 101.75g
|
carbs: 303.02g
1823*  711
Sat 11th: 1913 * 128%
fat: 82.18g
|
protein: 86.49g
|
carbs: 203.67g
1870*  43
Fri 10th: 2121 * 141%
fat: 84.78g
|
protein: 103.66g
|
carbs: 231.81g
2145*  24
Thu 9th: 1341 * 89%
fat: 36.94g
|
protein: 80.28g
|
carbs: 180.12g
2687*  1346
Wed 8th: 1397 * 93%
fat: 56.49g
|
protein: 64.75g
|
carbs: 151.11g
1803*  406
Tue 7th: 1987 * 137%
fat: 98.43g
|
protein: 89.89g
|
carbs: 188.66g
2356*  369
Mon 6th: 1378 * 95%
fat: 43.15g
|
protein: 103.84g
|
carbs: 141.71g
2659*  1281

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