Cpl KP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 281 * 11%
fat: 15.84g
|
protein: 10.17g
|
carbs: 26.60g
- -
Mon 23rd: 1259 48%
fat: 38.50g
|
protein: 111.50g
|
carbs: 114.47g
2570*  1311
Sun 22nd: 727 28%
fat: 35.25g
|
protein: 35.15g
|
carbs: 72.94g
2320*  1593
Sat 21st: 1189 46%
fat: 67.83g
|
protein: 87.07g
|
carbs: 65.55g
3041  1852
Fri 20th: 1607 * 62%
fat: 93.07g
|
protein: 46.81g
|
carbs: 147.66g
2770  1163
Thu 19th: 1101 * 42%
fat: 42.00g
|
protein: 56.00g
|
carbs: 129.00g
2570*  1469
Wed 18th: 1358 * 52%
fat: 36.84g
|
protein: 91.26g
|
carbs: 178.35g
2320*  962
Sat 14th: 1393 * 54%
fat: 73.20g
|
protein: 80.03g
|
carbs: 109.27g
3241*  1848
Fri 13th: 1428 * 55%
fat: 73.25g
|
protein: 96.68g
|
carbs: 85.51g
3021*  1593
Thu 12th: 1530 * 59%
fat: 88.00g
|
protein: 59.00g
|
carbs: 129.00g
3026*  1496
Wed 11th: 2280 * 88%
fat: 125.72g
|
protein: 205.77g
|
carbs: 76.75g
3021*  741
Tue 10th: 1738 * 67%
fat: 111.76g
|
protein: 54.71g
|
carbs: 155.22g
3051*  1313
Mon 9th: 837 32%
fat: 44.39g
|
protein: 66.59g
|
carbs: 43.39g
3021*  2184
Sun 8th: 1335 51%
fat: 38.30g
|
protein: 68.46g
|
carbs: 178.22g
2320  985
Sat 7th: 1127 43%
fat: 71.82g
|
protein: 64.73g
|
carbs: 53.42g
3221  2094
Fri 6th: 1277 49%
fat: 57.07g
|
protein: 72.81g
|
carbs: 123.66g
2620  1343
Thu 5th: 998 38%
fat: 39.19g
|
protein: 45.59g
|
carbs: 106.00g
2620  1622
Wed 4th: 1391 54%
fat: 50.52g
|
protein: 111.28g
|
carbs: 120.61g
2920  1529
Tue 3rd: 811 31%
fat: 34.89g
|
protein: 23.23g
|
carbs: 108.58g
2610  1799
Mon 2nd: 1304 50%
fat: 59.85g
|
protein: 97.02g
|
carbs: 97.25g
3196  1892

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