GingerNAle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 375 * 36%
fat: 18.65g
|
protein: 19.42g
|
carbs: 27.74g
1061*  686
Sun 26th: - - 1776* -
Sat 25th: - - 1830* -
Fri 24th: - - 1801* -
Thu 23rd: - - 1880* -
Wed 22nd: - - 1982* -
Tue 21st: 879 * 84%
fat: 30.39g
|
protein: 72.73g
|
carbs: 70.86g
1791*  912
Mon 20th: - - 1768* -
Sun 19th: - - 1823* -
Sat 18th: - - 1768* -
Fri 17th: - - 1799* -
Thu 16th: - - 1781* -
Wed 15th: - - 1936* -
Tue 14th: 1158 * 110%
fat: 55.49g
|
protein: 69.68g
|
carbs: 87.72g
2052*  894
Mon 13th: 983 * 94%
fat: 45.25g
|
protein: 52.27g
|
carbs: 80.51g
1919*  936
Sun 12th: - - 1768* -
Sat 11th: - - 1826* -
Fri 10th: - - 1768* -
Thu 9th: - - 1768* -
Wed 8th: - - 1778* -

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