linusya3007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 23rd: 392 * 65%
fat: 7.41g
|
protein: 13.96g
|
carbs: 68.96g
- -
Tue 20th: 629 * 105%
fat: 24.48g
|
protein: 18.52g
|
carbs: 86.38g
- -
Wed 7th: 1129 * 94%
fat: 33.64g
|
protein: 34.10g
|
carbs: 178.96g
- -
March 2021
Sat 20th: 325 * 27%
fat: 6.60g
|
protein: 8.71g
|
carbs: 60.79g
- -
Thu 4th: 629 * 52%
fat: 26.29g
|
protein: 13.77g
|
carbs: 89.21g
- -
Wed 3rd: 488 * 44%
fat: 25.03g
|
protein: 14.43g
|
carbs: 53.70g
- -
February 2021
Sun 28th: 1112 * 101%
fat: 72.53g
|
protein: 49.79g
|
carbs: 65.28g
- -
Mon 22nd: 1063 * 97%
fat: 51.16g
|
protein: 33.94g
|
carbs: 121.97g
- -
Sun 21st: 1599 * 145%
fat: 75.53g
|
protein: 63.96g
|
carbs: 169.48g
- -
Sat 20th: 1179 * 107%
fat: 55.11g
|
protein: 47.76g
|
carbs: 123.30g
- -
Fri 19th: 1263 * 115%
fat: 69.34g
|
protein: 54.70g
|
carbs: 106.79g
- -
Thu 18th: 673 * 61%
fat: 21.90g
|
protein: 27.83g
|
carbs: 92.60g
- -
January 2021
Fri 29th: 824 * 75%
fat: 25.11g
|
protein: 46.34g
|
carbs: 108.06g
- -
Wed 27th: 1032 * 94%
fat: 34.95g
|
protein: 32.32g
|
carbs: 149.26g
- -
Tue 26th: 1524 * 139%
fat: 60.14g
|
protein: 52.67g
|
carbs: 198.10g
- -
Sun 24th: 1630 * 148%
fat: 82.66g
|
protein: 49.37g
|
carbs: 172.20g
- -
Sat 23rd: 1181 * 107%
fat: 50.84g
|
protein: 41.19g
|
carbs: 145.32g
- -
Fri 22nd: 985 * 90%
fat: 36.85g
|
protein: 23.27g
|
carbs: 142.80g
- -
Thu 21st: 1228 * 112%
fat: 59.89g
|
protein: 39.67g
|
carbs: 133.25g
- -

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