paracogsteadham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 30 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 30th: 2171 * 96%
fat: 91.24g
|
protein: 138.86g
|
carbs: 219.94g
- -
Wed 29th: 1941 * 86%
fat: 62.02g
|
protein: 109.27g
|
carbs: 259.13g
- -
Tue 28th: 2460 * 109%
fat: 100.44g
|
protein: 117.58g
|
carbs: 323.27g
- -
Mon 27th: 1660 * 74%
fat: 44.36g
|
protein: 87.28g
|
carbs: 235.11g
- -
Sun 26th: 2175 * 97%
fat: 79.14g
|
protein: 136.74g
|
carbs: 233.58g
- -
Sat 25th: 2304 * 102%
fat: 98.88g
|
protein: 147.25g
|
carbs: 198.75g
- -
Fri 24th: 1675 * 74%
fat: 50.40g
|
protein: 83.68g
|
carbs: 218.46g
- -
Thu 23rd: 1524 * 68%
fat: 55.19g
|
protein: 95.08g
|
carbs: 172.27g
- -
Wed 22nd: 1945 * 86%
fat: 78.75g
|
protein: 96.00g
|
carbs: 218.00g
- -
Tue 21st: 2173 * 97%
fat: 51.65g
|
protein: 130.54g
|
carbs: 330.45g
- -
Mon 20th: 1506 * 67%
fat: 82.07g
|
protein: 120.65g
|
carbs: 76.75g
- -
Sun 19th: 2082 * 93%
fat: 52.61g
|
protein: 109.29g
|
carbs: 320.80g
- -
Sat 18th: 2036 * 90%
fat: 63.50g
|
protein: 136.56g
|
carbs: 242.92g
- -
Fri 17th: 1660 * 74%
fat: 63.35g
|
protein: 92.74g
|
carbs: 199.27g
- -
Thu 16th: 2066 * 92%
fat: 55.38g
|
protein: 114.26g
|
carbs: 289.18g
- -
Wed 15th: 2677 * 119%
fat: 89.84g
|
protein: 149.42g
|
carbs: 324.80g
- -
Tue 14th: 1936 * 86%
fat: 74.24g
|
protein: 115.54g
|
carbs: 207.47g
- -
Mon 13th: 1212 * 54%
fat: 48.50g
|
protein: 89.50g
|
carbs: 116.00g
- -
Sun 12th: 2276 * 101%
fat: 84.47g
|
protein: 84.52g
|
carbs: 302.08g
- -

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