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paracogsteadham's Diet Calendar - May 2024

paracogsteadham's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1906kcal	(Fat: 70.08g, Protein: 106.75g, Carbs: 223.80g)
Monthly Total:	Exercise: 0kcal		Food: 59086kcal	(Fat: 2172.60g, Protein: 3309.19g, Carbs: 6937.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2014* -	2 1991* -	3 1784* -	4 1713* -	5 2320* -
6 1543* -	7 2456* -	8 1848* -	9 2052* -	10 2067* -	11 1789* -	12 2276* -
13 1212* -	14 1936* -	15 2677* -	16 2066* -	17 1660* -	18 2036* -	19 2082* -
20 1506* -	21 2173* -	22 1945* -	23 1524* -	24 1675* -	25 2304* -	26 2175* -
27 1660* -	28 2460* -	29 1941* -	30 2171* -	31 30* -

<< April 24

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Daily Average Calorie Info

85%

of RDI*

(1906 calories)

85% of RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (32%)

Protein (22%)

* Based on paracogsteadham's RDI of 2250 calories (29 Jul 23)

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