brenda_elf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 1779 * 99%
fat: 78.56g
|
protein: 68.69g
|
carbs: 215.81g
- -
Wed 16th: 1443 * 80%
fat: 53.45g
|
protein: 71.38g
|
carbs: 175.32g
- -
Thu 10th: 503 * 28%
fat: 19.37g
|
protein: 20.69g
|
carbs: 66.58g
- -
Wed 9th: 1970 * 109%
fat: 89.55g
|
protein: 85.03g
|
carbs: 229.42g
2704*  734
Tue 8th: 1301 * 72%
fat: 46.16g
|
protein: 48.63g
|
carbs: 182.74g
2500*  1199
September 2010
Wed 22nd: 1981 * 110%
fat: 117.16g
|
protein: 73.81g
|
carbs: 170.71g
2500*  519
Mon 20th: 1714 * 95%
fat: 98.55g
|
protein: 73.59g
|
carbs: 148.60g
2350*  636
Mon 13th: 1532 * 85%
fat: 58.42g
|
protein: 67.65g
|
carbs: 194.45g
- -
Tue 7th: 1814 * 101%
fat: 100.89g
|
protein: 77.06g
|
carbs: 169.15g
- -
Mon 6th: 1871 * 104%
fat: 92.99g
|
protein: 97.45g
|
carbs: 172.99g
2493*  622
Sun 5th: 1544 * 86%
fat: 59.91g
|
protein: 65.89g
|
carbs: 191.84g
2560*  1016
Sat 4th: 1543 * 86%
fat: 87.75g
|
protein: 82.68g
|
carbs: 109.89g
2619*  1076
Fri 3rd: 1303 * 72%
fat: 63.32g
|
protein: 68.61g
|
carbs: 133.60g
2515*  1212
Thu 2nd: 1563 * 87%
fat: 74.47g
|
protein: 93.63g
|
carbs: 139.61g
2322*  759
Wed 1st: 1635 * 91%
fat: 116.13g
|
protein: 71.43g
|
carbs: 97.95g
2800*  1165
August 2010
Tue 31st: 1198 * 67%
fat: 54.73g
|
protein: 79.06g
|
carbs: 112.39g
2431*  1233
Mon 30th: 1589 * 88%
fat: 75.23g
|
protein: 97.01g
|
carbs: 142.96g
2456*  867
Sun 29th: 1470 * 82%
fat: 73.96g
|
protein: 80.38g
|
carbs: 126.84g
2490*  1020
Sat 28th: 1795 * 100%
fat: 78.21g
|
protein: 48.49g
|
carbs: 241.67g
2200*  405
Fri 27th: 1316 * 73%
fat: 92.32g
|
protein: 54.09g
|
carbs: 83.54g
2529*  1213

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.