alohaerba92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 140 * 5%
fat: 9.60g
|
protein: 12.40g
|
carbs: 0.20g
- -
Sat 8th: 282 * 11%
fat: 1.50g
|
protein: 26.11g
|
carbs: 41.60g
- -
Fri 7th: 2645 * 103%
fat: 60.72g
|
protein: 143.50g
|
carbs: 381.65g
- -
Thu 6th: 2141 * 83%
fat: 65.55g
|
protein: 118.32g
|
carbs: 266.69g
817*  1324
Wed 5th: 2633 * 102%
fat: 60.73g
|
protein: 141.26g
|
carbs: 385.11g
2953*  320
Tue 4th: 2668 * 104%
fat: 60.12g
|
protein: 141.37g
|
carbs: 393.09g
2891*  223
Mon 3rd: 2617 * 102%
fat: 59.66g
|
protein: 133.49g
|
carbs: 391.49g
2751*  134
Sun 2nd: 1798 * 70%
fat: 56.03g
|
protein: 87.84g
|
carbs: 231.03g
1792*  6
Sat 1st: 844 * 33%
fat: 32.48g
|
protein: 26.33g
|
carbs: 108.70g
2287*  1443
May 2024
Fri 31st: 2542 * 99%
fat: 57.93g
|
protein: 104.10g
|
carbs: 401.69g
2656*  114
Thu 30th: 1953 * 76%
fat: 67.73g
|
protein: 119.53g
|
carbs: 218.97g
2258*  305
Wed 29th: 2305 * 90%
fat: 60.01g
|
protein: 92.56g
|
carbs: 344.34g
2712*  407
Tue 28th: 2487 * 97%
fat: 62.58g
|
protein: 88.57g
|
carbs: 385.09g
2234*  253
Mon 27th: 2272 * 88%
fat: 51.67g
|
protein: 113.72g
|
carbs: 334.94g
2661*  389
Sun 26th: 2350 * 91%
fat: 113.90g
|
protein: 112.90g
|
carbs: 225.10g
2377*  27
Sat 25th: 2148 * 84%
fat: 68.87g
|
protein: 79.25g
|
carbs: 311.21g
2291*  143
Fri 24th: 1165 * 45%
fat: 19.07g
|
protein: 67.11g
|
carbs: 191.05g
2404*  1239
Thu 23rd: 2065 * 80%
fat: 46.70g
|
protein: 141.07g
|
carbs: 272.57g
2258*  193
Wed 22nd: 1892 * 74%
fat: 67.12g
|
protein: 98.01g
|
carbs: 221.45g
2500*  608
Tue 21st: 2212 * 86%
fat: 35.67g
|
protein: 95.04g
|
carbs: 370.64g
2530*  318

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