| January 2017 |
| Tue 3rd: |
1185 *
|
70%
|
fat: 51.50g |
| |
protein: 87.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 2nd: |
1604 *
|
94%
|
fat: 61.48g |
| |
protein: 77.32g |
| |
carbs: 192.00g |
|
-
|
-
|
| January 2016 |
| Tue 5th: |
345 *
|
20%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 4th: |
1483 *
|
87%
|
fat: 43.80g |
| |
protein: 79.15g |
| |
carbs: 198.56g |
|
-
|
-
|
| September 2015 |
| Thu 3rd: |
655 *
|
39%
|
fat: 20.20g |
| |
protein: 16.56g |
| |
carbs: 108.18g |
|
-
|
-
|
| Wed 2nd: |
1365 *
|
80%
|
fat: 40.51g |
| |
protein: 56.27g |
| |
carbs: 197.49g |
|
-
|
-
|
| Tue 1st: |
1466 *
|
86%
|
fat: 59.33g |
| |
protein: 74.48g |
| |
carbs: 167.83g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1349 *
|
79%
|
fat: 51.63g |
| |
protein: 78.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| Wed 12th: |
1503 *
|
88%
|
fat: 68.74g |
| |
protein: 101.67g |
| |
carbs: 127.51g |
|
-
|
-
|
| Tue 11th: |
1490 *
|
88%
|
fat: 53.84g |
| |
protein: 81.94g |
| |
carbs: 171.92g |
|
-
|
-
|
| Mon 10th: |
1500 *
|
88%
|
fat: 41.15g |
| |
protein: 96.20g |
| |
carbs: 184.15g |
|
-
|
-
|
| May 2015 |
| Mon 4th: |
1629 *
|
96%
|
fat: 54.03g |
| |
protein: 64.42g |
| |
carbs: 223.73g |
|
-
|
-
|
| February 2015 |
| Tue 24th: |
1348 *
|
79%
|
fat: 53.68g |
| |
protein: 55.99g |
| |
carbs: 169.54g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
315 *
|
19%
|
fat: 2.82g |
| |
protein: 12.55g |
| |
carbs: 60.96g |
|
-
|
-
|
| Sat 17th: |
200 *
|
12%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 15th: |
1602 *
|
94%
|
fat: 37.61g |
| |
protein: 43.70g |
| |
carbs: 281.98g |
|
-
|
-
|
| Wed 14th: |
519 *
|
31%
|
fat: 23.25g |
| |
protein: 20.42g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 13th: |
619 *
|
36%
|
fat: 21.21g |
| |
protein: 32.27g |
| |
carbs: 79.56g |
|
-
|
-
|
| Mon 12th: |
1291 *
|
76%
|
fat: 47.40g |
| |
protein: 37.03g |
| |
carbs: 174.71g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
285 *
|
14%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
