RafaelIamarini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 7th: 1595 * 80%
fat: 38.00g
|
protein: 175.42g
|
carbs: 135.26g
- -
Sat 5th: 1817 * 91%
fat: 40.54g
|
protein: 209.54g
|
carbs: 148.63g
- -
July 2023
Mon 24th: 1859 * 93%
fat: 49.24g
|
protein: 188.00g
|
carbs: 158.53g
- -
May 2018
Mon 21st: 660 * 24%
fat: 35.80g
|
protein: 63.62g
|
carbs: 17.45g
- -
Sat 19th: 240 * 9%
fat: 1.39g
|
protein: 48.98g
|
carbs: 4.68g
- -
Mon 7th: 329 * 12%
fat: 29.84g
|
protein: 9.24g
|
carbs: 11.69g
- -

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