BellaFerari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 139 * 11%
fat: 5.02g
|
protein: 20.38g
|
carbs: 1.78g
- -
Sun 13th: 334 * 26%
fat: 22.64g
|
protein: 5.23g
|
carbs: 29.34g
- -
April 2018
Sat 28th: 544 * 42%
fat: 2.30g
|
protein: 51.51g
|
carbs: 83.30g
- -
Fri 27th: 845 * 65%
fat: 13.72g
|
protein: 59.15g
|
carbs: 114.94g
- -
Thu 26th: 810 * 48%
fat: 36.28g
|
protein: 41.30g
|
carbs: 78.75g
- -
Wed 25th: 631 * 37%
fat: 5.20g
|
protein: 23.11g
|
carbs: 122.75g
- -
Tue 24th: 571 * 34%
fat: 9.83g
|
protein: 24.94g
|
carbs: 98.51g
- -
Mon 23rd: 695 * 41%
fat: 21.64g
|
protein: 30.48g
|
carbs: 101.29g
- -
Sun 22nd: 504 * 30%
fat: 4.68g
|
protein: 37.65g
|
carbs: 76.02g
- -
Sat 21st: 685 * 40%
fat: 7.09g
|
protein: 43.38g
|
carbs: 113.04g
- -
Fri 20th: 1210 * 71%
fat: 52.65g
|
protein: 62.68g
|
carbs: 119.06g
- -
Thu 19th: 1112 * 65%
fat: 19.39g
|
protein: 80.63g
|
carbs: 150.55g
- -
Wed 18th: 413 * 24%
fat: 6.22g
|
protein: 14.64g
|
carbs: 81.94g
2004*  1591
Tue 17th: 528 * 31%
fat: 9.83g
|
protein: 37.62g
|
carbs: 69.09g
- -
Mon 16th: 663 * 39%
fat: 16.35g
|
protein: 30.10g
|
carbs: 101.91g
1540*  877
Sun 15th: 837 * 49%
fat: 12.27g
|
protein: 26.74g
|
carbs: 166.99g
- -
Sat 14th: 1293 * 76%
fat: 16.01g
|
protein: 92.19g
|
carbs: 188.52g
1540*  247
Fri 13th: 888 * 52%
fat: 20.31g
|
protein: 54.28g
|
carbs: 117.22g
1755*  867
Thu 12th: 748 * -
fat: 18.64g
|
protein: 25.78g
|
carbs: 121.49g
1558*  810
Mon 9th: 714 * -
fat: 24.24g
|
protein: 48.95g
|
carbs: 71.29g
- -

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