| October 2018 |
| Mon 15th: |
362 *
|
36%
|
fat: 14.75g |
| |
protein: 22.27g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sat 13th: |
106 *
|
11%
|
fat: 3.06g |
| |
protein: 0.36g |
| |
carbs: 18.52g |
|
-
|
-
|
| Wed 10th: |
718 *
|
72%
|
fat: 37.05g |
| |
protein: 37.23g |
| |
carbs: 76.10g |
|
-
|
-
|
| February 2015 |
| Tue 3rd: |
430 *
|
43%
|
fat: 11.05g |
| |
protein: 13.04g |
| |
carbs: 72.75g |
|
-
|
-
|
| January 2014 |
| Fri 3rd: |
322 *
|
32%
|
fat: 4.64g |
| |
protein: 33.35g |
| |
carbs: 38.59g |
|
-
|
-
|
| Thu 2nd: |
644 *
|
64%
|
fat: 16.34g |
| |
protein: 38.74g |
| |
carbs: 90.19g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
707 *
|
71%
|
fat: 28.32g |
| |
protein: 54.29g |
| |
carbs: 56.81g |
|
-
|
-
|
| Tue 17th: |
1067 *
|
107%
|
fat: 47.36g |
| |
protein: 78.56g |
| |
carbs: 79.14g |
|
-
|
-
|
| Mon 16th: |
210 *
|
21%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
410 *
|
41%
|
fat: 8.85g |
| |
protein: 33.62g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 20th: |
971 *
|
97%
|
fat: 29.13g |
| |
protein: 71.69g |
| |
carbs: 111.85g |
|
-
|
-
|
| Tue 19th: |
880 *
|
88%
|
fat: 24.34g |
| |
protein: 86.32g |
| |
carbs: 77.16g |
|
-
|
-
|
| Mon 18th: |
740 *
|
74%
|
fat: 26.00g |
| |
protein: 62.46g |
| |
carbs: 56.43g |
|
-
|
-
|
| Sun 17th: |
706 *
|
71%
|
fat: 19.09g |
| |
protein: 67.70g |
| |
carbs: 72.90g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
90 *
|
9%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 25th: |
936 *
|
94%
|
fat: 22.98g |
| |
protein: 74.02g |
| |
carbs: 107.46g |
|
-
|
-
|
| Thu 14th: |
190 *
|
19%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
46 *
|
5%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| Wed 15th: |
122 *
|
12%
|
fat: 1.88g |
| |
protein: 1.38g |
| |
carbs: 28.07g |
|
2805*
|
 2683
|
| Tue 14th: |
1321 *
|
132%
|
fat: 38.44g |
| |
protein: 66.24g |
| |
carbs: 199.44g |
|
3033*
|
1712
|
