MonikGk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 526 * 35%
fat: 3.68g
|
protein: 8.36g
|
carbs: 127.80g
- -
May 2015
Fri 8th: 580 * 39%
fat: 36.00g
|
protein: 29.00g
|
carbs: 40.00g
- -
Thu 7th: 1465 * 98%
fat: 41.77g
|
protein: 93.85g
|
carbs: 179.71g
2154*  689
Wed 6th: 1524 * 102%
fat: 54.44g
|
protein: 89.29g
|
carbs: 181.49g
2227*  703
Tue 5th: 1475 * 98%
fat: 60.27g
|
protein: 51.75g
|
carbs: 191.91g
2141*  666
Mon 4th: 1438 * 96%
fat: 38.40g
|
protein: 52.18g
|
carbs: 232.65g
2141*  703
Sun 3rd: 1304 * 87%
fat: 43.95g
|
protein: 63.01g
|
carbs: 171.09g
2076*  772
Sat 2nd: 1425 * 95%
fat: 70.25g
|
protein: 79.80g
|
carbs: 120.97g
1980*  555
Fri 1st: 1463 * 98%
fat: 33.82g
|
protein: 89.04g
|
carbs: 200.29g
2220*  757
April 2015
Thu 30th: 1609 * 107%
fat: 66.48g
|
protein: 82.93g
|
carbs: 165.84g
1980*  371
Wed 29th: 1616 * 108%
fat: 63.30g
|
protein: 72.24g
|
carbs: 197.61g
2141*  525
Tue 28th: 1053 * 70%
fat: 39.89g
|
protein: 39.67g
|
carbs: 139.16g
2354*  1301
Mon 27th: 1289 * 86%
fat: 54.42g
|
protein: 36.86g
|
carbs: 171.18g
2141*  852
Sun 26th: 1380 * 92%
fat: 73.50g
|
protein: 32.26g
|
carbs: 155.40g
1948*  568
Sat 25th: 1517 * 101%
fat: 68.34g
|
protein: 74.83g
|
carbs: 153.48g
2135*  618
Fri 24th: 1516 * 101%
fat: 77.30g
|
protein: 43.24g
|
carbs: 172.61g
2141*  625
Thu 23rd: 1466 * 98%
fat: 55.38g
|
protein: 64.58g
|
carbs: 161.51g
2006*  540
Wed 22nd: 1417 * 94%
fat: 50.75g
|
protein: 71.56g
|
carbs: 181.41g
2156*  739
Tue 21st: 1662 * 104%
fat: 73.04g
|
protein: 57.92g
|
carbs: 209.62g
2218*  556
Mon 20th: 1463 * 91%
fat: 69.10g
|
protein: 45.94g
|
carbs: 185.57g
2141*  678

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