Medfordkaren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 7th: 1683 * 76%
fat: 88.66g
|
protein: 80.37g
|
carbs: 145.40g
3410*  1727
Thu 6th: 2098 * 95%
fat: 103.69g
|
protein: 95.71g
|
carbs: 200.26g
3301*  1203
April 2016
Tue 12th: 1276 * 58%
fat: 73.88g
|
protein: 34.68g
|
carbs: 125.42g
3191*  1915
May 2013
Fri 3rd: 210 * 10%
fat: 11.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Thu 2nd: 2314 * 105%
fat: 78.33g
|
protein: 112.10g
|
carbs: 274.64g
2858*  544
April 2013
Tue 30th: 2274 * 103%
fat: 110.84g
|
protein: 61.60g
|
carbs: 294.35g
3097*  823
Mon 29th: 1752 * 80%
fat: 63.16g
|
protein: 83.53g
|
carbs: 248.37g
2870*  1118
Sun 28th: 2050 * 93%
fat: 82.31g
|
protein: 124.81g
|
carbs: 238.97g
- -
Sat 27th: 1687 * 77%
fat: 56.32g
|
protein: 119.19g
|
carbs: 200.57g
3334*  1647
Fri 26th: 2872 * 131%
fat: 125.59g
|
protein: 111.13g
|
carbs: 340.17g
3761*  889
Wed 24th: 1935 * 88%
fat: 65.27g
|
protein: 100.62g
|
carbs: 251.23g
3617*  1682
Tue 23rd: 1521 * 69%
fat: 56.70g
|
protein: 81.40g
|
carbs: 190.76g
- -
Mon 22nd: 1932 * 88%
fat: 80.60g
|
protein: 111.56g
|
carbs: 206.76g
3573*  1641
Sun 21st: 2933 * 133%
fat: 152.36g
|
protein: 86.55g
|
carbs: 297.48g
2976*  43
Sat 20th: 2013 * 92%
fat: 100.07g
|
protein: 92.14g
|
carbs: 217.99g
3601*  1588
May 2011
Thu 26th: 2174 * 99%
fat: 106.91g
|
protein: 93.50g
|
carbs: 195.86g
3925  1751
Wed 25th: 2840 129%
fat: 108.72g
|
protein: 102.40g
|
carbs: 364.58g
4381*  1541
Tue 24th: 2829 * 129%
fat: 104.78g
|
protein: 119.93g
|
carbs: 364.41g
3460  631
Mon 23rd: 2416 110%
fat: 104.42g
|
protein: 94.18g
|
carbs: 290.04g
3923*  1507
Thu 19th: 1969 * 90%
fat: 97.84g
|
protein: 105.03g
|
carbs: 183.61g
3344*  1375

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