SugenH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 20th: 1209 * 71%
fat: 38.53g
|
protein: 63.12g
|
carbs: 153.07g
- -
Fri 10th: 916 * 54%
fat: 32.97g
|
protein: 50.34g
|
carbs: 109.47g
- -
Thu 9th: 2352 * 138%
fat: 107.05g
|
protein: 95.03g
|
carbs: 258.27g
- -
Wed 8th: 1387 * 82%
fat: 56.10g
|
protein: 64.29g
|
carbs: 157.02g
- -
Tue 7th: 2195 * 129%
fat: 83.66g
|
protein: 153.53g
|
carbs: 203.55g
- -
April 2019
Fri 12th: 1293 * 76%
fat: 48.90g
|
protein: 55.35g
|
carbs: 160.06g
- -
Thu 11th: 1408 * 83%
fat: 61.02g
|
protein: 90.85g
|
carbs: 121.17g
- -
Wed 10th: 1057 * 62%
fat: 46.18g
|
protein: 39.55g
|
carbs: 119.74g
- -
Tue 9th: 1894 * 111%
fat: 98.61g
|
protein: 84.00g
|
carbs: 165.97g
- -
Mon 8th: 1749 * 103%
fat: 83.14g
|
protein: 45.60g
|
carbs: 209.89g
2149*  400
Mon 1st: 1831 * 108%
fat: 92.95g
|
protein: 133.09g
|
carbs: 113.48g
- -
March 2019
Fri 22nd: 1480 * 87%
fat: 77.16g
|
protein: 53.63g
|
carbs: 144.15g
1959*  479
Thu 21st: 735 * 43%
fat: 36.65g
|
protein: 42.27g
|
carbs: 61.04g
- -
Wed 20th: 2844 * 158%
fat: 145.29g
|
protein: 118.37g
|
carbs: 274.62g
1948*  896
Tue 19th: 1638 * 91%
fat: 74.03g
|
protein: 72.30g
|
carbs: 173.74g
1873*  235
Thu 14th: 1846 * 103%
fat: 77.33g
|
protein: 96.88g
|
carbs: 197.60g
1959*  113
Wed 13th: 1920 * 107%
fat: 96.83g
|
protein: 104.22g
|
carbs: 161.21g
1902*  18
January 2019
Thu 17th: 1284 * 71%
fat: 51.75g
|
protein: 93.15g
|
carbs: 116.91g
1667*  383
December 2018
Wed 19th: 1463 * 81%
fat: 77.50g
|
protein: 61.43g
|
carbs: 150.76g
1667*  204
Thu 13th: 1142 * 63%
fat: 45.95g
|
protein: 41.62g
|
carbs: 145.30g
1667*  525

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