jpmartdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 444 * 18%
fat: 32.45g
|
protein: 31.64g
|
carbs: 5.13g
1699*  1255
Sat 19th: 1443 * 58%
fat: 45.30g
|
protein: 38.44g
|
carbs: 103.19g
- -
Fri 18th: 958 * 38%
fat: 45.95g
|
protein: 42.49g
|
carbs: 7.33g
1637*  679
Thu 17th: 844 * 34%
fat: 55.60g
|
protein: 62.24g
|
carbs: 32.70g
2273*  1429
Wed 16th: 724 * 29%
fat: 43.43g
|
protein: 65.77g
|
carbs: 23.92g
2633*  1909
Tue 15th: 633 * 25%
fat: 34.80g
|
protein: 67.48g
|
carbs: 16.27g
2418*  1785
Mon 14th: 673 * 27%
fat: 38.69g
|
protein: 70.53g
|
carbs: 8.86g
1620*  947
Sun 13th: 1704 * 68%
fat: 56.49g
|
protein: 92.25g
|
carbs: 43.90g
1409*  295
Sat 12th: 1201 * 48%
fat: 77.53g
|
protein: 76.38g
|
carbs: 16.55g
1745*  544
Fri 11th: 1154 * 46%
fat: 61.23g
|
protein: 78.82g
|
carbs: 35.58g
2385*  1231
Thu 10th: 957 * 38%
fat: 59.98g
|
protein: 84.19g
|
carbs: 16.56g
992*  35
Wed 9th: 1227 * 49%
fat: 88.87g
|
protein: 76.60g
|
carbs: 30.31g
35*  1192
Tue 8th: 976 * 39%
fat: 64.38g
|
protein: 57.68g
|
carbs: 43.04g
888*  88
Mon 7th: 827 * 33%
fat: 34.67g
|
protein: 98.19g
|
carbs: 28.73g
- -
Sun 6th: 557 * 22%
fat: 38.12g
|
protein: 45.39g
|
carbs: 7.94g
- -
Sat 5th: 1168 * 47%
fat: 41.76g
|
protein: 43.83g
|
carbs: 46.10g
- -
Fri 4th: 1107 * 44%
fat: 76.12g
|
protein: 78.44g
|
carbs: 30.16g
470*  637
Thu 3rd: 1408 * 56%
fat: 118.38g
|
protein: 60.35g
|
carbs: 31.53g
853*  555
Wed 2nd: 329 * 13%
fat: 23.46g
|
protein: 18.54g
|
carbs: 11.37g
163*  166
Tue 1st: 1444 * 58%
fat: 59.13g
|
protein: 54.44g
|
carbs: 17.91g
132*  1312

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