dannikah26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 208 * 9%
fat: 12.30g
|
protein: 23.29g
|
carbs: 1.56g
- -
October 2014
Mon 27th: 799 * 35%
fat: 34.24g
|
protein: 55.86g
|
carbs: 73.81g
- -
Thu 23rd: 600 * 26%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Wed 22nd: 801 * 35%
fat: 27.74g
|
protein: 76.36g
|
carbs: 73.06g
- -
Mon 20th: 1571 * 68%
fat: 53.74g
|
protein: 121.36g
|
carbs: 160.06g
- -
May 2014
Sun 18th: 817 * 68%
fat: 36.21g
|
protein: 47.45g
|
carbs: 78.02g
- -
Sat 17th: 870 72%
fat: 43.57g
|
protein: 68.31g
|
carbs: 50.84g
2834*  1964
June 2013
Mon 10th: 140 * 12%
fat: 3.50g
|
protein: 22.00g
|
carbs: 8.00g
- -
Sun 9th: 68 * 6%
fat: 0.34g
|
protein: 1.39g
|
carbs: 17.21g
- -
January 2013
Thu 24th: 533 * 44%
fat: 9.92g
|
protein: 20.07g
|
carbs: 98.99g
- -
Wed 16th: 301 * 19%
fat: 10.39g
|
protein: 31.80g
|
carbs: 23.66g
- -
Tue 15th: 585 * 37%
fat: 11.39g
|
protein: 52.29g
|
carbs: 77.95g
- -
Mon 14th: 720 * 45%
fat: 31.13g
|
protein: 48.41g
|
carbs: 67.48g
- -
October 2012
Thu 4th: 618 * 39%
fat: 21.36g
|
protein: 47.05g
|
carbs: 58.20g
- -
Tue 2nd: 697 * 44%
fat: 30.00g
|
protein: 24.00g
|
carbs: 87.00g
- -
July 2012
Mon 16th: 860 * 54%
fat: 17.00g
|
protein: 32.00g
|
carbs: 147.00g
- -
Sun 15th: 664 * 42%
fat: 27.83g
|
protein: 32.59g
|
carbs: 70.08g
- -
Thu 12th: 90 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 11th: 510 * 32%
fat: 13.00g
|
protein: 55.00g
|
carbs: 49.00g
- -
June 2012
Wed 6th: 9 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -

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