ernsttetiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 13th: 17 * 1%
fat: 0.20g
|
protein: 1.70g
|
carbs: 1.60g
- -
September 2022
Sat 24th: 1597 * 94%
fat: 59.35g
|
protein: 65.32g
|
carbs: 198.88g
- -
February 2022
Wed 23rd: 1587 * 78%
fat: 56.90g
|
protein: 129.85g
|
carbs: 130.97g
- -
Tue 22nd: 1780 * 88%
fat: 84.68g
|
protein: 93.57g
|
carbs: 160.82g
- -
Mon 21st: 1701 * 84%
fat: 75.65g
|
protein: 93.36g
|
carbs: 161.60g
- -
Fri 18th: 96 * 5%
fat: 2.45g
|
protein: 10.58g
|
carbs: 6.18g
- -
Thu 17th: 587 * 29%
fat: 20.26g
|
protein: 47.79g
|
carbs: 49.33g
- -
Wed 16th: 1954 * 96%
fat: 89.89g
|
protein: 82.79g
|
carbs: 207.90g
- -
Tue 15th: 1699 * 84%
fat: 68.64g
|
protein: 117.62g
|
carbs: 151.36g
- -
Mon 14th: 1746 * 86%
fat: 69.80g
|
protein: 115.62g
|
carbs: 161.42g
- -
Fri 11th: 1518 * 75%
fat: 75.86g
|
protein: 60.20g
|
carbs: 147.25g
- -
Thu 10th: 1849 * 91%
fat: 95.25g
|
protein: 109.10g
|
carbs: 147.69g
- -
Wed 9th: 1304 * 64%
fat: 67.29g
|
protein: 70.28g
|
carbs: 101.70g
- -
Tue 8th: 1744 * 86%
fat: 77.79g
|
protein: 96.88g
|
carbs: 164.47g
- -
Mon 7th: 983 * 48%
fat: 56.99g
|
protein: 65.46g
|
carbs: 45.11g
- -
Sun 6th: 451 * 22%
fat: 13.66g
|
protein: 21.58g
|
carbs: 58.66g
- -
Sat 5th: 461 * 23%
fat: 25.26g
|
protein: 33.84g
|
carbs: 25.17g
- -
Fri 4th: 1752 * 86%
fat: 84.46g
|
protein: 116.21g
|
carbs: 129.86g
- -
Thu 3rd: 1757 * 87%
fat: 92.24g
|
protein: 108.42g
|
carbs: 116.11g
- -
Wed 2nd: 1831 * 90%
fat: 97.32g
|
protein: 128.19g
|
carbs: 117.57g
- -

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