Eamon1916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 9th: - - 2628* -
Sat 7th: 794 * 28%
fat: 3.37g
|
protein: 13.56g
|
carbs: 112.86g
- -
Fri 6th: 2006 * 72%
fat: 67.08g
|
protein: 66.10g
|
carbs: 278.93g
- -
Thu 5th: 1523 * 54%
fat: 73.58g
|
protein: 67.64g
|
carbs: 177.95g
2651*  1128
July 2010
Thu 15th: 1193 * 43%
fat: 48.71g
|
protein: 42.95g
|
carbs: 154.44g
- -
Wed 14th: 1940 * 69%
fat: 90.90g
|
protein: 70.61g
|
carbs: 177.50g
4042*  2102
Tue 13th: 1471 * 53%
fat: 58.78g
|
protein: 64.72g
|
carbs: 160.89g
2844*  1373
Mon 12th: 1928 69%
fat: 54.86g
|
protein: 73.42g
|
carbs: 249.22g
2829  901
Sun 11th: 1532 * 55%
fat: 30.29g
|
protein: 52.94g
|
carbs: 234.24g
2711*  1179
Sat 10th: 2112 * 75%
fat: 103.97g
|
protein: 65.72g
|
carbs: 232.11g
4032  1920

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