beren43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 915 * 38%
fat: 36.64g
|
protein: 58.27g
|
carbs: 89.70g
- -
Wed 19th: 1703 * 71%
fat: 48.19g
|
protein: 69.07g
|
carbs: 108.16g
- -
Tue 18th: 2462 * 103%
fat: 114.99g
|
protein: 92.84g
|
carbs: 174.08g
- -
Mon 17th: 1023 * 43%
fat: 50.02g
|
protein: 46.08g
|
carbs: 104.42g
- -
Sat 15th: 771 * 32%
fat: 27.92g
|
protein: 39.18g
|
carbs: 90.69g
- -
Fri 14th: 1112 * 47%
fat: 65.00g
|
protein: 41.00g
|
carbs: 100.00g
- -
Thu 13th: 1071 * 45%
fat: 36.16g
|
protein: 71.23g
|
carbs: 123.39g
- -
Wed 12th: 2081 * 87%
fat: 121.43g
|
protein: 114.24g
|
carbs: 150.01g
- -
Tue 11th: 2283 * 96%
fat: 161.07g
|
protein: 124.55g
|
carbs: 172.78g
- -
Mon 10th: 2127 * 89%
fat: 112.08g
|
protein: 79.43g
|
carbs: 123.71g
- -
Sat 8th: 529 * 22%
fat: 32.72g
|
protein: 42.77g
|
carbs: 42.93g
- -
Thu 6th: 159 * 7%
fat: 5.97g
|
protein: 24.58g
|
carbs: 0.00g
- -
September 2012
Thu 6th: 1782 * 75%
fat: 78.61g
|
protein: 81.10g
|
carbs: 186.59g
- -
Wed 5th: 3403 * 143%
fat: 153.63g
|
protein: 86.35g
|
carbs: 313.32g
3310*  93
Tue 4th: 1400 * 59%
fat: 57.00g
|
protein: 45.00g
|
carbs: 181.00g
3296*  1896
August 2012
Fri 31st: 1730 * 73%
fat: 73.00g
|
protein: 30.00g
|
carbs: 236.00g
- -
Thu 30th: 2389 * 100%
fat: 71.06g
|
protein: 66.28g
|
carbs: 241.83g
3366*  977
Wed 29th: 2385 * 100%
fat: 84.84g
|
protein: 54.07g
|
carbs: 209.33g
3351*  966
Tue 28th: 2133 * 89%
fat: 94.75g
|
protein: 76.00g
|
carbs: 224.00g
3337*  1204
Mon 27th: 3320 * 139%
fat: 151.73g
|
protein: 102.35g
|
carbs: 252.46g
3351*  31

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