Shodokuzai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1517 * 56%
fat: 63.69g
|
protein: 55.03g
|
carbs: 183.17g
4347*  2830
Mon 14th: - - 2879* -
Sun 13th: 2098 * 78%
fat: 67.75g
|
protein: 83.24g
|
carbs: 281.23g
3531*  1433
Sat 12th: 344 * 13%
fat: 3.15g
|
protein: 9.03g
|
carbs: 66.89g
- -
Fri 11th: 452 * 25%
fat: 4.36g
|
protein: 13.46g
|
carbs: 87.09g
- -
October 2012
Thu 11th: - - 3921* -
Sat 6th: - - 4788* -
Fri 5th: 1738 * 97%
fat: 53.98g
|
protein: 48.81g
|
carbs: 263.36g
2864*  1126
Wed 3rd: 2081 * 116%
fat: 98.10g
|
protein: 69.20g
|
carbs: 233.69g
3706*  1625
Tue 2nd: 1066 * 59%
fat: 13.17g
|
protein: 67.73g
|
carbs: 172.14g
5134*  4068
Mon 1st: 910 * 51%
fat: 29.94g
|
protein: 48.68g
|
carbs: 117.45g
2660*  1750
September 2012
Sun 30th: 2901 * 161%
fat: 257.87g
|
protein: 81.90g
|
carbs: 225.48g
3851*  950
Sat 29th: 1532 * 85%
fat: 47.56g
|
protein: 60.95g
|
carbs: 215.97g
4320*  2788
Fri 28th: 1364 * 76%
fat: 44.55g
|
protein: 29.94g
|
carbs: 226.05g
3337*  1973
Wed 26th: 975 * 54%
fat: 47.89g
|
protein: 39.18g
|
carbs: 94.53g
3985*  3010
Tue 25th: 883 * 49%
fat: 9.67g
|
protein: 60.46g
|
carbs: 138.92g
3709*  2826
Sun 23rd: 1346 * 75%
fat: 52.81g
|
protein: 78.23g
|
carbs: 129.63g
4040*  2694
Fri 21st: 1244 * 69%
fat: 26.23g
|
protein: 59.51g
|
carbs: 210.14g
- -
August 2012
Wed 29th: 159 * 9%
fat: 7.20g
|
protein: 11.32g
|
carbs: 54.76g
- -
Tue 28th: 3137 * 174%
fat: 124.43g
|
protein: 116.19g
|
carbs: 388.59g
- -
Mon 27th: 699 * 39%
fat: 32.60g
|
protein: 19.10g
|
carbs: 82.50g
- -
Sun 26th: 851 * 47%
fat: 22.68g
|
protein: 35.37g
|
carbs: 120.75g
2913*  2062
Sat 25th: 218 * 12%
fat: 3.00g
|
protein: 5.22g
|
carbs: 42.76g
- -

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