ontiveron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 26th: 621 * 52%
fat: 33.08g
|
protein: 65.57g
|
carbs: 33.00g
2628*  2007
Sun 25th: - - 1097* -
Sat 24th: 1059 * 88%
fat: 70.92g
|
protein: 69.93g
|
carbs: 45.62g
- -
August 2022
Fri 19th: 114 * 10%
fat: 1.42g
|
protein: 1.38g
|
carbs: 27.14g
- -
April 2022
Sat 30th: 559 * 47%
fat: 31.88g
|
protein: 36.16g
|
carbs: 23.54g
- -
October 2021
Fri 8th: 733 * 61%
fat: 49.94g
|
protein: 24.08g
|
carbs: 50.76g
- -
September 2021
Sat 25th: 510 * 42%
fat: 25.00g
|
protein: 35.00g
|
carbs: 32.00g
- -
July 2021
Sun 11th: 207 * 17%
fat: 11.44g
|
protein: 22.58g
|
carbs: 1.77g
- -
Sat 10th: 1193 * 99%
fat: 52.46g
|
protein: 73.82g
|
carbs: 102.11g
- -
Fri 9th: 370 * 31%
fat: 18.00g
|
protein: 17.00g
|
carbs: 32.00g
- -
Thu 8th: 991 * 83%
fat: 40.06g
|
protein: 88.09g
|
carbs: 66.89g
- -
Wed 7th: 721 * 60%
fat: 38.32g
|
protein: 49.07g
|
carbs: 44.08g
1011*  290
Tue 6th: 1221 * 102%
fat: 58.04g
|
protein: 80.73g
|
carbs: 96.49g
1102*  119
Mon 5th: 1154 * 96%
fat: 56.69g
|
protein: 40.36g
|
carbs: 126.82g
1102*  52
February 2021
Sun 21st: 180 * 15%
fat: 2.00g
|
protein: 4.50g
|
carbs: 39.50g
- -
January 2021
Mon 11th: - - 111* -
Sun 10th: - - 1490* -
Sat 9th: - - 1515* -
Fri 8th: - - 1507* -
Thu 7th: - - 1515* -
Wed 6th: - - 1516* -
Tue 5th: - - 1496* -
Mon 4th: - - 1515* -
Sun 3rd: - - 1516* -
Sat 2nd: - - 1515* -
Fri 1st: - - 1515* -
December 2020
Thu 31st: - - 1515* -
Wed 30th: - - 1515* -
Tue 29th: - - 1515* -
Mon 28th: - - 1515* -

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