| January 2019 |
| Wed 2nd: |
988 *
|
58%
|
fat: 32.91g |
| |
protein: 72.91g |
| |
carbs: 109.94g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
299 *
|
18%
|
fat: 16.21g |
| |
protein: 28.01g |
| |
carbs: 8.96g |
|
-
|
-
|
| Fri 19th: |
1164 *
|
68%
|
fat: 82.56g |
| |
protein: 75.39g |
| |
carbs: 37.30g |
|
-
|
-
|
| Thu 18th: |
349 *
|
21%
|
fat: 13.00g |
| |
protein: 43.00g |
| |
carbs: 18.69g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
883 *
|
52%
|
fat: 29.35g |
| |
protein: 62.54g |
| |
carbs: 91.75g |
|
-
|
-
|
| Mon 17th: |
858 *
|
50%
|
fat: 32.73g |
| |
protein: 74.48g |
| |
carbs: 70.33g |
|
1863*
|
 1005
|
| Thu 13th: |
356 *
|
21%
|
fat: 13.28g |
| |
protein: 27.26g |
| |
carbs: 28.56g |
|
-
|
-
|
| Tue 11th: |
776 *
|
46%
|
fat: 36.16g |
| |
protein: 66.91g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sat 1st: |
499 *
|
29%
|
fat: 29.04g |
| |
protein: 33.90g |
| |
carbs: 28.08g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
759 *
|
45%
|
fat: 26.08g |
| |
protein: 41.13g |
| |
carbs: 99.90g |
|
-
|
-
|
| Thu 30th: |
1038 *
|
61%
|
fat: 46.05g |
| |
protein: 70.81g |
| |
carbs: 95.26g |
|
-
|
-
|
| Wed 29th: |
932 *
|
55%
|
fat: 27.05g |
| |
protein: 69.81g |
| |
carbs: 114.95g |
|
-
|
-
|
| Wed 15th: |
177 *
|
10%
|
fat: 1.51g |
| |
protein: 17.09g |
| |
carbs: 30.40g |
|
-
|
-
|
| Sun 12th: |
1062 *
|
62%
|
fat: 35.51g |
| |
protein: 55.24g |
| |
carbs: 130.79g |
|
-
|
-
|
| Sat 11th: |
1032 *
|
61%
|
fat: 27.22g |
| |
protein: 100.34g |
| |
carbs: 107.52g |
|
-
|
-
|
| Fri 10th: |
669 *
|
39%
|
fat: 16.49g |
| |
protein: 69.69g |
| |
carbs: 69.76g |
|
-
|
-
|
| Thu 9th: |
921 *
|
54%
|
fat: 24.11g |
| |
protein: 92.55g |
| |
carbs: 81.32g |
|
-
|
-
|
| Wed 8th: |
405 *
|
24%
|
fat: 7.61g |
| |
protein: 37.55g |
| |
carbs: 53.01g |
|
-
|
-
|
| Tue 7th: |
804 *
|
47%
|
fat: 18.36g |
| |
protein: 80.47g |
| |
carbs: 84.53g |
|
-
|
-
|
| Mon 6th: |
748 *
|
44%
|
fat: 14.00g |
| |
protein: 72.00g |
| |
carbs: 90.18g |
|
-
|
-
|
