| December 2021 |
| Sat 11th: |
230 *
|
16%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
683 *
|
48%
|
fat: 27.50g |
| |
protein: 31.52g |
| |
carbs: 79.19g |
|
-
|
-
|
| Sun 3rd: |
1622 *
|
115%
|
fat: 72.00g |
| |
protein: 45.29g |
| |
carbs: 206.88g |
|
-
|
-
|
| Sat 2nd: |
1622 *
|
115%
|
fat: 58.66g |
| |
protein: 67.92g |
| |
carbs: 191.35g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
112 *
|
8%
|
fat: 4.61g |
| |
protein: 4.25g |
| |
carbs: 13.92g |
|
-
|
-
|
| Thu 16th: |
1426 *
|
101%
|
fat: 62.47g |
| |
protein: 84.32g |
| |
carbs: 133.46g |
|
-
|
-
|
| Wed 15th: |
1835 *
|
130%
|
fat: 86.15g |
| |
protein: 78.23g |
| |
carbs: 194.03g |
|
-
|
-
|
| Tue 14th: |
1110 *
|
79%
|
fat: 37.93g |
| |
protein: 82.36g |
| |
carbs: 113.57g |
|
-
|
-
|
| Mon 13th: |
1701 *
|
121%
|
fat: 67.93g |
| |
protein: 58.74g |
| |
carbs: 217.75g |
|
-
|
-
|
| Sun 12th: |
1023 *
|
73%
|
fat: 42.86g |
| |
protein: 66.96g |
| |
carbs: 101.63g |
|
-
|
-
|
| Sat 11th: |
1294 *
|
92%
|
fat: 52.84g |
| |
protein: 27.21g |
| |
carbs: 181.31g |
|
-
|
-
|
| Fri 10th: |
1240 *
|
88%
|
fat: 45.67g |
| |
protein: 70.00g |
| |
carbs: 137.27g |
|
-
|
-
|
| Thu 9th: |
1559 *
|
111%
|
fat: 76.17g |
| |
protein: 67.18g |
| |
carbs: 147.74g |
|
-
|
-
|
| Wed 8th: |
1197 *
|
85%
|
fat: 36.06g |
| |
protein: 52.22g |
| |
carbs: 170.91g |
|
-
|
-
|
| Tue 7th: |
1375 *
|
98%
|
fat: 52.49g |
| |
protein: 71.17g |
| |
carbs: 165.50g |
|
-
|
-
|
| Mon 6th: |
1783 *
|
126%
|
fat: 92.32g |
| |
protein: 69.74g |
| |
carbs: 188.09g |
|
-
|
-
|
| Sun 5th: |
1151 *
|
82%
|
fat: 43.41g |
| |
protein: 63.91g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 4th: |
1216 *
|
86%
|
fat: 39.20g |
| |
protein: 43.29g |
| |
carbs: 174.97g |
|
-
|
-
|
| Fri 3rd: |
1060 *
|
75%
|
fat: 26.41g |
| |
protein: 54.37g |
| |
carbs: 159.68g |
|
-
|
-
|
| Thu 2nd: |
1346 *
|
95%
|
fat: 54.06g |
| |
protein: 86.11g |
| |
carbs: 137.99g |
|
-
|
-
|
