kmellor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
July 2012
Mon 16th: 385 * 23%
fat: 6.14g
|
protein: 5.67g
|
carbs: 80.20g
- -
Sun 15th: 1030 * 61%
fat: 35.06g
|
protein: 24.01g
|
carbs: 161.83g
1759*  729
Sat 14th: 1913 * 113%
fat: 80.27g
|
protein: 119.46g
|
carbs: 180.36g
1950*  37
Fri 13th: 1714 * 101%
fat: 24.95g
|
protein: 109.02g
|
carbs: 271.41g
2115*  401
Thu 12th: 2087 * 123%
fat: 87.16g
|
protein: 67.83g
|
carbs: 262.37g
1796*  291
Wed 11th: 2105 * 124%
fat: 75.76g
|
protein: 65.08g
|
carbs: 285.46g
2036*  69
Tue 10th: 1866 * 110%
fat: 85.61g
|
protein: 73.05g
|
carbs: 212.16g
1937*  71
Mon 9th: 2060 * 121%
fat: 68.62g
|
protein: 80.46g
|
carbs: 271.02g
2096*  36
Sun 8th: 2409 * 142%
fat: 93.23g
|
protein: 61.01g
|
carbs: 343.44g
1939*  470
Sat 7th: 1657 * 97%
fat: 32.46g
|
protein: 32.57g
|
carbs: 178.13g
2123*  466
Fri 6th: 2179 * 128%
fat: 82.97g
|
protein: 85.35g
|
carbs: 284.59g
2205*  26
Thu 5th: 1634 * 96%
fat: 48.77g
|
protein: 53.09g
|
carbs: 258.96g
1919*  285
Wed 4th: 1795 * 106%
fat: 57.36g
|
protein: 79.14g
|
carbs: 241.40g
2076*  281
Tue 3rd: 1940 * 114%
fat: 54.16g
|
protein: 72.83g
|
carbs: 305.55g
1985*  45
Mon 2nd: 1677 * 99%
fat: 53.69g
|
protein: 81.81g
|
carbs: 234.57g
2071*  394
Sun 1st: 2315 * 136%
fat: 93.49g
|
protein: 91.01g
|
carbs: 287.36g
1899*  416
June 2012
Sat 30th: 2230 * 131%
fat: 72.08g
|
protein: 78.56g
|
carbs: 241.13g
1991*  239
Fri 29th: 1656 * 97%
fat: 68.35g
|
protein: 61.17g
|
carbs: 167.01g
1789*  133
Thu 28th: 1893 * 111%
fat: 74.30g
|
protein: 77.79g
|
carbs: 192.22g
1976*  83

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