newart56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 550 * 21%
fat: 10.00g
|
protein: 61.00g
|
carbs: 61.00g
- -
Thu 26th: 520 * 20%
fat: 10.00g
|
protein: 61.00g
|
carbs: 51.00g
- -
April 2016
Fri 29th: 569 * 22%
fat: 38.66g
|
protein: 24.39g
|
carbs: 34.95g
- -
Thu 28th: 420 * 16%
fat: 13.03g
|
protein: 50.89g
|
carbs: 24.34g
- -
Wed 20th: 886 * 34%
fat: 29.15g
|
protein: 54.67g
|
carbs: 102.58g
- -
Tue 19th: 1415 * 54%
fat: 52.94g
|
protein: 102.01g
|
carbs: 135.41g
- -
Mon 18th: 887 * 34%
fat: 16.13g
|
protein: 70.60g
|
carbs: 116.38g
- -
September 2015
Mon 28th: 908 * 35%
fat: 46.21g
|
protein: 36.09g
|
carbs: 94.70g
- -
Fri 25th: 650 * 25%
fat: 115.39g
|
protein: 57.52g
|
carbs: 9.60g
- -
Wed 23rd: 1320 * 51%
fat: 67.32g
|
protein: 63.45g
|
carbs: 126.33g
- -
Tue 22nd: 695 * 27%
fat: 26.00g
|
protein: 22.00g
|
carbs: 102.00g
- -
June 2014
Fri 6th: 500 * 19%
fat: 14.00g
|
protein: 13.00g
|
carbs: 84.00g
- -
December 2013
Mon 23rd: 165 * 6%
fat: 5.99g
|
protein: 7.25g
|
carbs: 22.54g
- -
November 2013
Mon 18th: 1160 * 45%
fat: 40.60g
|
protein: 29.17g
|
carbs: 173.56g
- -
Tue 5th: 1302 * 50%
fat: 74.99g
|
protein: 51.56g
|
carbs: 116.58g
- -
Mon 4th: 1715 * 66%
fat: 63.66g
|
protein: 57.11g
|
carbs: 247.20g
- -
Sun 3rd: 1333 * 51%
fat: 53.05g
|
protein: 48.33g
|
carbs: 177.52g
- -
Fri 1st: 1758 * 68%
fat: 77.99g
|
protein: 57.88g
|
carbs: 226.18g
- -
October 2013
Thu 31st: 1648 * 63%
fat: 57.06g
|
protein: 59.81g
|
carbs: 234.87g
- -
Wed 30th: 1429 * 55%
fat: 23.40g
|
protein: 76.32g
|
carbs: 238.90g
- -

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