| May 2019 |
| Mon 6th: |
909 *
|
42%
|
fat: 26.17g |
| |
protein: 50.34g |
| |
carbs: 121.75g |
|
250*
|
 659
|
| Sun 5th: |
557 *
|
26%
|
fat: 22.26g |
| |
protein: 23.89g |
| |
carbs: 67.92g |
|
300*
|
257
|
| Sat 4th: |
400 *
|
19%
|
fat: 15.57g |
| |
protein: 24.53g |
| |
carbs: 40.45g |
|
300*
|
100
|
| Fri 3rd: |
1745 *
|
81%
|
fat: 93.38g |
| |
protein: 84.04g |
| |
carbs: 162.09g |
|
350*
|
1395
|
| March 2019 |
| Tue 26th: |
1147 *
|
53%
|
fat: 72.97g |
| |
protein: 26.72g |
| |
carbs: 121.59g |
|
273*
|
874
|
| Mon 25th: |
191 *
|
9%
|
fat: 0.74g |
| |
protein: 2.87g |
| |
carbs: 48.27g |
|
-
|
-
|
| Fri 22nd: |
1078 *
|
50%
|
fat: 53.27g |
| |
protein: 27.19g |
| |
carbs: 129.26g |
|
273*
|
805
|
| Wed 20th: |
657 *
|
31%
|
fat: 18.36g |
| |
protein: 10.94g |
| |
carbs: 120.27g |
|
-
|
-
|
| Tue 19th: |
934 *
|
44%
|
fat: 27.83g |
| |
protein: 71.96g |
| |
carbs: 108.16g |
|
523*
|
411
|
| Mon 18th: |
1503 *
|
70%
|
fat: 103.71g |
| |
protein: 25.99g |
| |
carbs: 134.42g |
|
235*
|
1268
|
| Fri 15th: |
947 *
|
44%
|
fat: 60.80g |
| |
protein: 48.31g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 14th: |
701 *
|
33%
|
fat: 25.87g |
| |
protein: 13.70g |
| |
carbs: 117.16g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
450 *
|
21%
|
fat: 20.25g |
| |
protein: 22.75g |
| |
carbs: 47.50g |
|
-
|
-
|
| Wed 14th: |
374 *
|
17%
|
fat: 19.02g |
| |
protein: 15.47g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 13th: |
1248 *
|
58%
|
fat: 63.66g |
| |
protein: 58.63g |
| |
carbs: 114.19g |
|
1486*
|
 238
|
| Mon 12th: |
706 *
|
33%
|
fat: 35.02g |
| |
protein: 54.13g |
| |
carbs: 43.77g |
|
489*
|
217
|
| Fri 9th: |
1443 *
|
67%
|
fat: 93.76g |
| |
protein: 98.05g |
| |
carbs: 57.24g |
|
733*
|
710
|
| Thu 8th: |
1018 *
|
47%
|
fat: 36.02g |
| |
protein: 83.28g |
| |
carbs: 94.41g |
|
-
|
-
|
| Wed 7th: |
1382 *
|
64%
|
fat: 55.75g |
| |
protein: 104.34g |
| |
carbs: 131.96g |
|
900*
|
482
|
| Tue 6th: |
1248 *
|
58%
|
fat: 66.68g |
| |
protein: 78.32g |
| |
carbs: 91.08g |
|
200*
|
1048
|
