goldyanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 369 * 31%
fat: 10.52g
|
protein: 27.23g
|
carbs: 44.86g
- -
October 2013
Wed 2nd: 742 62%
fat: 34.13g
|
protein: 33.55g
|
carbs: 81.06g
2233  1491
July 2013
Wed 24th: 1413 101%
fat: 49.81g
|
protein: 73.01g
|
carbs: 179.37g
2240  827
Tue 23rd: 1690 * 121%
fat: 80.42g
|
protein: 94.41g
|
carbs: 147.98g
2625  935
May 2013
Mon 13th: 2091 149%
fat: 78.36g
|
protein: 68.75g
|
carbs: 283.89g
2506  415
Sun 12th: 1339 96%
fat: 37.52g
|
protein: 84.44g
|
carbs: 170.98g
2559  1220
Sat 11th: 2075 148%
fat: 52.41g
|
protein: 86.51g
|
carbs: 311.31g
2609  534
Fri 10th: 1264 126%
fat: 31.77g
|
protein: 70.62g
|
carbs: 173.53g
2325  1061
Tue 7th: 2279 228%
fat: 78.80g
|
protein: 83.13g
|
carbs: 313.01g
2607  328
Mon 6th: 2030 203%
fat: 85.67g
|
protein: 72.12g
|
carbs: 241.16g
2308  278
Sun 5th: 2628 263%
fat: 106.99g
|
protein: 109.02g
|
carbs: 305.49g
2363  265
Sat 4th: 2563 * 256%
fat: 104.31g
|
protein: 190.44g
|
carbs: 208.03g
2560  3
March 2013
Mon 4th: 307 * 31%
fat: 10.03g
|
protein: 11.85g
|
carbs: 46.13g
1903  1596
Sun 3rd: 2140 214%
fat: 88.87g
|
protein: 60.25g
|
carbs: 280.69g
2199  59
Sat 2nd: 1698 * 170%
fat: 62.27g
|
protein: 88.58g
|
carbs: 189.91g
2243  545
Fri 1st: 1705 * 170%
fat: 45.34g
|
protein: 49.77g
|
carbs: 271.71g
2305  600
February 2013
Thu 28th: 1314 131%
fat: 51.62g
|
protein: 60.86g
|
carbs: 154.67g
2306  992
Wed 27th: 1671 167%
fat: 88.10g
|
protein: 48.43g
|
carbs: 170.92g
2965  1294
Tue 26th: 1042 104%
fat: 33.94g
|
protein: 80.09g
|
carbs: 102.28g
2385  1343

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