bernal2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 684 * 43%
fat: 31.75g
|
protein: 32.95g
|
carbs: 69.47g
- -
Sat 21st: 1258 * 79%
fat: 68.75g
|
protein: 55.99g
|
carbs: 115.76g
- -
Thu 19th: 1476 * 92%
fat: 75.86g
|
protein: 49.40g
|
carbs: 159.52g
- -
Wed 18th: 1347 * 84%
fat: 48.83g
|
protein: 41.99g
|
carbs: 192.44g
2371*  1024
Tue 17th: 1698 * 106%
fat: 103.66g
|
protein: 48.96g
|
carbs: 150.08g
- -
Mon 16th: 1070 * 67%
fat: 48.00g
|
protein: 40.50g
|
carbs: 123.00g
- -
Sun 15th: 1582 * 99%
fat: 75.82g
|
protein: 59.49g
|
carbs: 171.52g
- -
Sat 14th: 1264 * 79%
fat: 66.19g
|
protein: 31.23g
|
carbs: 127.42g
- -
Fri 13th: 459 * 29%
fat: 30.24g
|
protein: 14.52g
|
carbs: 32.00g
2167*  1708
Thu 12th: - - 2493* -
Wed 11th: 1083 * 68%
fat: 63.17g
|
protein: 29.12g
|
carbs: 108.84g
- -
Mon 9th: 1868 * 117%
fat: 81.02g
|
protein: 73.15g
|
carbs: 165.30g
- -
Sun 8th: 680 * 42%
fat: 33.00g
|
protein: 28.50g
|
carbs: 68.00g
- -
Sat 7th: 1524 * 95%
fat: 51.94g
|
protein: 39.53g
|
carbs: 226.83g
- -
Fri 6th: 1056 * 66%
fat: 58.76g
|
protein: 29.32g
|
carbs: 109.00g
2235*  1179
Thu 5th: 1522 95%
fat: 66.80g
|
protein: 62.77g
|
carbs: 178.85g
- -
Wed 4th: 1143 * 39%
fat: 44.50g
|
protein: 58.00g
|
carbs: 131.50g
- -

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