juccce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 810 * 51%
fat: 40.15g
|
protein: 31.04g
|
carbs: 84.94g
2136*  1326
Tue 20th: 1095 * 68%
fat: 53.49g
|
protein: 28.02g
|
carbs: 135.02g
2451*  1356
December 2014
Mon 1st: 617 * 39%
fat: 23.64g
|
protein: 23.85g
|
carbs: 79.28g
- -
November 2014
Tue 18th: 537 * 34%
fat: 17.42g
|
protein: 11.42g
|
carbs: 91.18g
- -
Mon 17th: 1518 * 95%
fat: 56.77g
|
protein: 56.42g
|
carbs: 204.10g
- -
Sun 16th: 1033 * 65%
fat: 57.99g
|
protein: 37.85g
|
carbs: 97.20g
- -
July 2014
Sun 13th: 863 * 54%
fat: 24.66g
|
protein: 29.90g
|
carbs: 118.51g
- -
Sat 12th: 762 * 48%
fat: 39.14g
|
protein: 33.85g
|
carbs: 64.28g
- -
Fri 11th: 1202 * 75%
fat: 36.43g
|
protein: 42.66g
|
carbs: 167.06g
2749*  1547
Thu 10th: 865 * 54%
fat: 40.43g
|
protein: 20.23g
|
carbs: 89.05g
- -
Wed 9th: 952 * 60%
fat: 26.65g
|
protein: 41.79g
|
carbs: 143.53g
- -
Tue 8th: 1023 * 64%
fat: 48.52g
|
protein: 32.13g
|
carbs: 120.24g
- -
Mon 7th: 1560 * 98%
fat: 26.58g
|
protein: 64.99g
|
carbs: 267.26g
2458*  898
Sun 6th: 1405 * 88%
fat: 24.13g
|
protein: 61.34g
|
carbs: 212.73g
- -
Sat 5th: 1562 * 98%
fat: 54.53g
|
protein: 46.14g
|
carbs: 176.63g
- -
Fri 4th: 1872 * 117%
fat: 80.53g
|
protein: 79.14g
|
carbs: 186.93g
- -
Thu 3rd: 1633 * 102%
fat: 67.05g
|
protein: 29.00g
|
carbs: 194.61g
2552*  919
Wed 2nd: 1117 * 70%
fat: 21.55g
|
protein: 53.00g
|
carbs: 167.51g
2646*  1529
Tue 1st: 1139 * 71%
fat: 20.41g
|
protein: 32.89g
|
carbs: 176.43g
2646*  1507
June 2014
Mon 30th: 1325 * 83%
fat: 35.53g
|
protein: 39.14g
|
carbs: 187.83g
2646*  1321

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