gm66807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 810 * 34%
fat: 22.00g
|
protein: 35.00g
|
carbs: 113.00g
- -
June 2014
Fri 13th: 1430 * 60%
fat: 38.00g
|
protein: 79.00g
|
carbs: 194.00g
- -
February 2014
Mon 17th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 11th: 891 * 37%
fat: 12.44g
|
protein: 50.45g
|
carbs: 150.26g
2730*  1839
Mon 3rd: 1192 * 50%
fat: 15.36g
|
protein: 106.94g
|
carbs: 158.26g
- -
January 2014
Mon 20th: 806 * 34%
fat: 13.24g
|
protein: 32.36g
|
carbs: 143.06g
- -
Mon 6th: 1010 * 42%
fat: 10.93g
|
protein: 127.99g
|
carbs: 103.00g
- -
November 2013
Mon 11th: 815 * 27%
fat: 9.43g
|
protein: 108.99g
|
carbs: 75.00g
- -
Sun 10th: 1987 66%
fat: 20.56g
|
protein: 126.54g
|
carbs: 347.16g
- -
October 2013
Thu 24th: 646 * 22%
fat: 21.22g
|
protein: 93.87g
|
carbs: 18.26g
3684*  3038
Tue 22nd: 1203 * 40%
fat: 18.16g
|
protein: 78.69g
|
carbs: 194.54g
- -
Fri 11th: 2093 * 70%
fat: 83.09g
|
protein: 162.18g
|
carbs: 191.54g
- -
August 2013
Wed 28th: 1446 * 48%
fat: 18.89g
|
protein: 130.55g
|
carbs: 195.18g
3047*  1601
July 2013
Mon 22nd: 1514 * 50%
fat: 40.13g
|
protein: 56.08g
|
carbs: 241.31g
- -
Tue 16th: 1264 * 42%
fat: 20.90g
|
protein: 94.02g
|
carbs: 191.02g
- -
Mon 15th: 1118 * 37%
fat: 31.04g
|
protein: 128.93g
|
carbs: 78.66g
3867*  2749
April 2013
Mon 8th: 1546 * 52%
fat: 47.84g
|
protein: 107.67g
|
carbs: 172.67g
- -
Thu 4th: 2172 * 72%
fat: 62.92g
|
protein: 229.75g
|
carbs: 170.38g
- -
February 2013
Mon 25th: 1828 * 61%
fat: 42.09g
|
protein: 175.98g
|
carbs: 189.18g
- -
Mon 18th: 1344 * 45%
fat: 25.90g
|
protein: 113.02g
|
carbs: 172.02g
- -

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